了解餐盤裡的營養
Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 141 kcal —
- 蛋白質 7.7 g 15%
- 碳水化合物 12 g 4%
- 脂肪 6.7 g 9%
- 飽和脂肪 2.5 g 12%
- 膳食纖維 1 g 4%
- 糖 2.2 g —
- 鈉 589 mg 26%
- 膽固醇 25 mg 8%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 15 µg 2%
- 維生素 C 0.4 mg 0%
- 維生素 D 0 µg 0%
- 維生素 E 0.2 mg 1%
- 維生素 K 2.5 µg 2%
- 硫胺素（B1） 0.1 mg 9%
- 核黃素（B2） 0.11 mg 8%
- 菸鹼素（B3） 2.1 mg 13%
- 維生素 B6 0.12 mg 7%
- 葉酸（B9） 19 µg 5%
- 維生素 B12 0.66 µg 28%
- 膽鹼 28.3 mg 5%
礦物質
- 鈣 27 mg 2%
- 鐵 1.2 mg 7%
- 鎂 16 mg 4%
- 磷 82 mg 7%
- 鉀 190 mg 4%
- 鋅 1.5 mg 14%
- 銅 0.05 mg 6%
- 硒 6.9 µg 13%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 141 | 7.7 g | 12 g | 6.7 g |
| 1 份 | 312 g | 440 | 24 g | 36 g | 21 g |
| 2 份 | 624 g | 880 | 48 g | 73 g | 42 g |
| ½ 份 | 156 g | 220 | 12 g | 18 g | 10 g |
| 3 份 | 936 g | 1320 | 72 g | 109 g | 62 g |
| 4 份 | 1248 g | 1760 | 96 g | 145 g | 83 g |
| 50 g | 50 g | 71 | 3.8 g | 5.8 g | 3.3 g |
| 150 g | 150 g | 212 | 12 g | 17 g | 10 g |
| 200 g | 200 g | 282 | 15 g | 23 g | 13 g |
| 250 g | 250 g | 353 | 19 g | 29 g | 17 g |
相似食物
- Salisbury steak with gravy potatoes vegetable frozen meal146 kcal / 100 g
- Salisbury steak with gravy macaroni and cheese frozen meal202 kcal / 100 g
- Beef sliced125 kcal / 100 g
- Meat loaf with potatoes vegetable frozen meal134 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Beef with spaetzle or rice vegetable frozen meal118 kcal / 100 g
- Frozen dinner146 kcal / 100 g
- Chicken with potatoes201 kcal / 100 g
- Frozen meal roast beef with mashed potato & vegetables101 kcal / 100 g
- Meat loaf dinner frozen meal134 kcal / 100 g
關於Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal的常見問題
Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal100 g含有多少熱量？
Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal100 g含有 141 kcal、7.7 g 蛋白質、12 g 碳水化合物和 6.7 g 脂肪。
Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal1 份 (312 g)含有多少熱量？
Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal1 份 (312 g)含有 440 kcal、24 g 蛋白質、36 g 碳水化合物和 21 g 脂肪。
Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal2 份 (624 g)含有多少熱量？
Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal2 份 (624 g)含有 880 kcal、48 g 蛋白質、73 g 碳水化合物和 42 g 脂肪。
Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal½ 份 (156 g)含有多少熱量？
Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal½ 份 (156 g)含有 220 kcal、12 g 蛋白質、18 g 碳水化合物和 10 g 脂肪。
Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal3 份 (936 g)含有多少熱量？
Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal3 份 (936 g)含有 1320 kcal、72 g 蛋白質、109 g 碳水化合物和 62 g 脂肪。
Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal4 份 (1248 g)含有多少熱量？
Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal4 份 (1248 g)含有 1760 kcal、96 g 蛋白質、145 g 碳水化合物和 83 g 脂肪。
Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal50 g含有多少熱量？
Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal50 g含有 71 kcal、3.8 g 蛋白質、5.8 g 碳水化合物和 3.3 g 脂肪。
Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal150 g含有多少熱量？
Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal150 g含有 212 kcal、12 g 蛋白質、17 g 碳水化合物和 10 g 脂肪。
資料來源：FNDDS (USDA) 28110330 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
