了解餐盤裡的營養

Chicken, fried, with potatoes, vegetable, dessert, frozen meal, large meat portion

熱量與營養成分

201
大卡kcal 每 100 g
蛋白質11 g
碳水17 g
脂肪9.9 g

營養成分

每 100 g% 每日參考值
  • 熱量 201 kcal —
  • 蛋白質 11 g 22%
  • 碳水化合物 17 g 6%
  • 脂肪 9.9 g 13%
  • 飽和脂肪 2.5 g 12%
  • 膳食纖維 1.3 g 5%
  • 糖 6 g —
  • 鈉 551 mg 24%
  • 膽固醇 49 mg 16%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 21 µg 2%
  • 維生素 C 2.5 mg 3%
  • 維生素 D 0.1 µg 1%
  • 維生素 E 0.59 mg 4%
  • 維生素 K 3.4 µg 3%
  • 硫胺素（B1） 0.08 mg 7%
  • 核黃素（B2） 0.15 mg 11%
  • 菸鹼素（B3） 3.5 mg 22%
  • 維生素 B6 0.17 mg 10%
  • 葉酸（B9） 21 µg 5%
  • 維生素 B12 0.2 µg 8%
  • 膽鹼 46.7 mg 8%

礦物質

  • 鈣 30 mg 2%
  • 鐵 0.7 mg 4%
  • 鎂 22 mg 5%
  • 磷 134 mg 11%
  • 鉀 265 mg 6%
  • 鋅 0.78 mg 7%
  • 銅 0.08 mg 8%
  • 硒 13.1 µg 24%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g20111 g17 g9.9 g
1 份468 g94151 g78 g47 g
2 份936 g1881102 g157 g93 g
½ 份234 g47026 g39 g23 g
3 份1404 g2822153 g235 g139 g
4 份1872 g3763204 g314 g186 g
50 g50 g1015.4 g8.4 g5 g
150 g150 g30216 g25 g15 g
200 g200 g40222 g34 g20 g
250 g250 g50327 g42 g25 g

關於Chicken, fried, with potatoes, vegetable, dessert, frozen meal, large meat portion的常見問題

Chicken, fried, with potatoes, vegetable, dessert, frozen meal, large meat portion100 g含有多少熱量？

Chicken, fried, with potatoes, vegetable, dessert, frozen meal, large meat portion100 g含有 201 kcal、11 g 蛋白質、17 g 碳水化合物和 9.9 g 脂肪。

Chicken, fried, with potatoes, vegetable, dessert, frozen meal, large meat portion1 份 (468 g)含有多少熱量？

Chicken, fried, with potatoes, vegetable, dessert, frozen meal, large meat portion1 份 (468 g)含有 941 kcal、51 g 蛋白質、78 g 碳水化合物和 47 g 脂肪。

Chicken, fried, with potatoes, vegetable, dessert, frozen meal, large meat portion2 份 (936 g)含有多少熱量？

Chicken, fried, with potatoes, vegetable, dessert, frozen meal, large meat portion2 份 (936 g)含有 1881 kcal、102 g 蛋白質、157 g 碳水化合物和 93 g 脂肪。

Chicken, fried, with potatoes, vegetable, dessert, frozen meal, large meat portion½ 份 (234 g)含有多少熱量？

Chicken, fried, with potatoes, vegetable, dessert, frozen meal, large meat portion½ 份 (234 g)含有 470 kcal、26 g 蛋白質、39 g 碳水化合物和 23 g 脂肪。

Chicken, fried, with potatoes, vegetable, dessert, frozen meal, large meat portion3 份 (1404 g)含有多少熱量？

Chicken, fried, with potatoes, vegetable, dessert, frozen meal, large meat portion3 份 (1404 g)含有 2822 kcal、153 g 蛋白質、235 g 碳水化合物和 139 g 脂肪。

Chicken, fried, with potatoes, vegetable, dessert, frozen meal, large meat portion4 份 (1872 g)含有多少熱量？

Chicken, fried, with potatoes, vegetable, dessert, frozen meal, large meat portion4 份 (1872 g)含有 3763 kcal、204 g 蛋白質、314 g 碳水化合物和 186 g 脂肪。

Chicken, fried, with potatoes, vegetable, dessert, frozen meal, large meat portion50 g含有多少熱量？

Chicken, fried, with potatoes, vegetable, dessert, frozen meal, large meat portion50 g含有 101 kcal、5.4 g 蛋白質、8.4 g 碳水化合物和 5 g 脂肪。

Chicken, fried, with potatoes, vegetable, dessert, frozen meal, large meat portion150 g含有多少熱量？

Chicken, fried, with potatoes, vegetable, dessert, frozen meal, large meat portion150 g含有 302 kcal、16 g 蛋白質、25 g 碳水化合物和 15 g 脂肪。

資料來源：FNDDS (USDA) 28141010 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維