了解餐盤裡的營養
Chicken with noodles and cheese sauce, diet frozen meal
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 114 kcal —
- 蛋白質 10 g 20%
- 碳水化合物 11 g 4%
- 脂肪 2.9 g 4%
- 飽和脂肪 0.6 g 3%
- 膳食纖維 0.7 g 3%
- 糖 0.3 g —
- 鈉 171 mg 7%
- 膽固醇 24 mg 8%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 2 µg 0%
- 維生素 C 0 mg 0%
- 維生素 D 0 µg 0%
- 維生素 E 0.38 mg 3%
- 維生素 K 1.4 µg 1%
- 硫胺素（B1） 0.12 mg 10%
- 核黃素（B2） 0.09 mg 7%
- 菸鹼素（B3） 3.3 mg 21%
- 維生素 B6 0.1 mg 6%
- 葉酸（B9） 28 µg 7%
- 維生素 B12 0.08 µg 3%
- 膽鹼 14.2 mg 3%
礦物質
- 鈣 10 mg 1%
- 鐵 0.6 mg 3%
- 鎂 14 mg 3%
- 磷 92 mg 7%
- 鉀 97 mg 2%
- 鋅 0.44 mg 4%
- 銅 0.05 mg 6%
- 硒 16.2 µg 29%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 114 | 10 g | 11 g | 2.9 g |
| 1 份 | 241 g | 275 | 24 g | 26 g | 6.9 g |
| 2 份 | 482 g | 549 | 49 g | 53 g | 14 g |
| ½ 份 | 120.5 g | 137 | 12 g | 13 g | 3.4 g |
| 3 份 | 723 g | 824 | 73 g | 79 g | 21 g |
| 4 份 | 964 g | 1099 | 97 g | 106 g | 28 g |
| 50 g | 50 g | 57 | 5 g | 5.5 g | 1.4 g |
| 150 g | 150 g | 171 | 15 g | 16 g | 4.3 g |
| 200 g | 200 g | 228 | 20 g | 22 g | 5.7 g |
| 250 g | 250 g | 285 | 25 g | 27 g | 7.2 g |
相似食物
- Chicken and vegetable entree with noodles diet frozen meal85 kcal / 100 g
- Chicken with rice and vegetable diet frozen meal111 kcal / 100 g
- Shrimp and vegetables in sauce with noodles diet frozen meal91 kcal / 100 g
- Turkey with vegetable stuffing diet frozen meal96 kcal / 100 g
- Noodles with vegetables in tomato-based sauce diet frozen meal70 kcal / 100 g
- Teriyaki chicken with rice and vegetable diet frozen meal126 kcal / 100 g
- Pasta with cream sauce and poultry ready-to-heat170 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables ready-to-heat159 kcal / 100 g
- Beef with vegetable diet frozen meal125 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
關於Chicken with noodles and cheese sauce, diet frozen meal的常見問題
Chicken with noodles and cheese sauce, diet frozen meal100 g含有多少熱量？
Chicken with noodles and cheese sauce, diet frozen meal100 g含有 114 kcal、10 g 蛋白質、11 g 碳水化合物和 2.9 g 脂肪。
Chicken with noodles and cheese sauce, diet frozen meal1 份 (241 g)含有多少熱量？
Chicken with noodles and cheese sauce, diet frozen meal1 份 (241 g)含有 275 kcal、24 g 蛋白質、26 g 碳水化合物和 6.9 g 脂肪。
Chicken with noodles and cheese sauce, diet frozen meal2 份 (482 g)含有多少熱量？
Chicken with noodles and cheese sauce, diet frozen meal2 份 (482 g)含有 549 kcal、49 g 蛋白質、53 g 碳水化合物和 14 g 脂肪。
Chicken with noodles and cheese sauce, diet frozen meal½ 份 (120.5 g)含有多少熱量？
Chicken with noodles and cheese sauce, diet frozen meal½ 份 (120.5 g)含有 137 kcal、12 g 蛋白質、13 g 碳水化合物和 3.4 g 脂肪。
Chicken with noodles and cheese sauce, diet frozen meal3 份 (723 g)含有多少熱量？
Chicken with noodles and cheese sauce, diet frozen meal3 份 (723 g)含有 824 kcal、73 g 蛋白質、79 g 碳水化合物和 21 g 脂肪。
Chicken with noodles and cheese sauce, diet frozen meal4 份 (964 g)含有多少熱量？
Chicken with noodles and cheese sauce, diet frozen meal4 份 (964 g)含有 1099 kcal、97 g 蛋白質、106 g 碳水化合物和 28 g 脂肪。
Chicken with noodles and cheese sauce, diet frozen meal50 g含有多少熱量？
Chicken with noodles and cheese sauce, diet frozen meal50 g含有 57 kcal、5 g 蛋白質、5.5 g 碳水化合物和 1.4 g 脂肪。
Chicken with noodles and cheese sauce, diet frozen meal150 g含有多少熱量？
Chicken with noodles and cheese sauce, diet frozen meal150 g含有 171 kcal、15 g 蛋白質、16 g 碳水化合物和 4.3 g 脂肪。
資料來源：FNDDS (USDA) 28143080 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
