了解餐盤裡的營養
Chicken with rice and vegetable, diet frozen meal
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 111 kcal —
- 蛋白質 9.8 g 20%
- 碳水化合物 10 g 4%
- 脂肪 3 g 4%
- 飽和脂肪 0.6 g 3%
- 膳食纖維 0.8 g 3%
- 糖 1.9 g —
- 鈉 410 mg 18%
- 膽固醇 26 mg 9%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 5 µg 1%
- 維生素 C 2.3 mg 3%
- 維生素 D 0 µg 0%
- 維生素 E 0.34 mg 2%
- 維生素 K 7.4 µg 6%
- 硫胺素（B1） 0.08 mg 7%
- 核黃素（B2） 0.11 mg 9%
- 菸鹼素（B3） 3.8 mg 24%
- 維生素 B6 0.15 mg 9%
- 葉酸（B9） 27 µg 7%
- 維生素 B12 0.09 µg 4%
- 膽鹼 23.4 mg 4%
礦物質
- 鈣 15 mg 1%
- 鐵 0.58 mg 3%
- 鎂 16 mg 4%
- 磷 104 mg 8%
- 鉀 189 mg 4%
- 鋅 0.51 mg 5%
- 銅 0.09 mg 10%
- 硒 11.4 µg 21%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 9.8 g | 10 g | 3 g |
| 1 份 | 241 g | 268 | 24 g | 25 g | 7.3 g |
| 2 份 | 482 g | 535 | 47 g | 49 g | 15 g |
| ½ 份 | 120.5 g | 134 | 12 g | 12 g | 3.7 g |
| 3 份 | 723 g | 803 | 71 g | 74 g | 22 g |
| 4 份 | 964 g | 1070 | 95 g | 98 g | 29 g |
| 50 g | 50 g | 56 | 4.9 g | 5.1 g | 1.5 g |
| 150 g | 150 g | 167 | 15 g | 15 g | 4.5 g |
| 200 g | 200 g | 222 | 20 g | 20 g | 6.1 g |
| 250 g | 250 g | 278 | 25 g | 26 g | 7.6 g |
相似食物
- Teriyaki chicken with rice and vegetable diet frozen meal126 kcal / 100 g
- Chicken and vegetable entree with rice diet frozen meal171 kcal / 100 g
- Chicken and vegetable entree with noodles diet frozen meal85 kcal / 100 g
- Turkey with vegetable stuffing diet frozen meal96 kcal / 100 g
- Beef with vegetable diet frozen meal125 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Beef with spaetzle or rice vegetable frozen meal118 kcal / 100 g
- Shrimp and vegetables in sauce with noodles diet frozen meal91 kcal / 100 g
- Salisbury steak with gravy potatoes vegetable frozen meal146 kcal / 100 g
關於Chicken with rice and vegetable, diet frozen meal的常見問題
Chicken with rice and vegetable, diet frozen meal100 g含有多少熱量？
Chicken with rice and vegetable, diet frozen meal100 g含有 111 kcal、9.8 g 蛋白質、10 g 碳水化合物和 3 g 脂肪。
Chicken with rice and vegetable, diet frozen meal1 份 (241 g)含有多少熱量？
Chicken with rice and vegetable, diet frozen meal1 份 (241 g)含有 268 kcal、24 g 蛋白質、25 g 碳水化合物和 7.3 g 脂肪。
Chicken with rice and vegetable, diet frozen meal2 份 (482 g)含有多少熱量？
Chicken with rice and vegetable, diet frozen meal2 份 (482 g)含有 535 kcal、47 g 蛋白質、49 g 碳水化合物和 15 g 脂肪。
Chicken with rice and vegetable, diet frozen meal½ 份 (120.5 g)含有多少熱量？
Chicken with rice and vegetable, diet frozen meal½ 份 (120.5 g)含有 134 kcal、12 g 蛋白質、12 g 碳水化合物和 3.7 g 脂肪。
Chicken with rice and vegetable, diet frozen meal3 份 (723 g)含有多少熱量？
Chicken with rice and vegetable, diet frozen meal3 份 (723 g)含有 803 kcal、71 g 蛋白質、74 g 碳水化合物和 22 g 脂肪。
Chicken with rice and vegetable, diet frozen meal4 份 (964 g)含有多少熱量？
Chicken with rice and vegetable, diet frozen meal4 份 (964 g)含有 1070 kcal、95 g 蛋白質、98 g 碳水化合物和 29 g 脂肪。
Chicken with rice and vegetable, diet frozen meal50 g含有多少熱量？
Chicken with rice and vegetable, diet frozen meal50 g含有 56 kcal、4.9 g 蛋白質、5.1 g 碳水化合物和 1.5 g 脂肪。
Chicken with rice and vegetable, diet frozen meal150 g含有多少熱量？
Chicken with rice and vegetable, diet frozen meal150 g含有 167 kcal、15 g 蛋白質、15 g 碳水化合物和 4.5 g 脂肪。
資料來源：FNDDS (USDA) 28141250 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
