了解餐盤裡的營養

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

熱量與營養成分

127

大卡kcal 每 100 g

蛋白質4.8 g

碳水11 g

脂肪6.8 g

熱量百分比

營養成分

每 100 g% 每日參考值

熱量 127 kcal —
蛋白質 4.8 g 10%
碳水化合物 11 g 4%
脂肪 6.8 g 9%
飽和脂肪 1.1 g 5%
膳食纖維 1.3 g 5%
糖 0.9 g —
鈉 336 mg 15%
膽固醇 16 mg 5%

維生素與礦物質

每 100 g% 每日參考值

維生素

維生素 A 4 µg 0%
維生素 C 3.9 mg 4%
維生素 D 0 µg 0%
維生素 E 1.1 mg 7%
維生素 K 9.7 µg 8%
硫胺素（B1） 0.06 mg 5%
核黃素（B2） 0.06 mg 5%
菸鹼素（B3） 1.8 mg 11%
維生素 B6 0.17 mg 10%
葉酸（B9） 11 µg 3%
維生素 B12 0.05 µg 2%
膽鹼 18.4 mg 3%

礦物質

鈣 12 mg 1%
鐵 0.36 mg 2%
鎂 17 mg 4%
磷 63 mg 5%
鉀 223 mg 5%
鋅 0.42 mg 4%
銅 0.1 mg 11%
硒 3.4 µg 6%

各份量熱量

份量	重量	熱量	蛋白質	碳水	脂肪
100 g	100 g	127	4.8 g	11 g	6.8 g
1 份	252 g	320	12 g	28 g	17 g
2 份	504 g	640	24 g	55 g	34 g
½ 份	126 g	160	6 g	14 g	8.6 g
3 份	756 g	960	36 g	83 g	52 g
4 份	1008 g	1280	48 g	111 g	69 g
50 g	50 g	64	2.4 g	5.5 g	3.4 g
150 g	150 g	191	7.1 g	17 g	10 g
200 g	200 g	254	9.5 g	22 g	14 g
250 g	250 g	318	12 g	27 g	17 g

相似食物

關於Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy的常見問題

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy100 g含有多少熱量？

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy100 g含有 127 kcal、4.8 g 蛋白質、11 g 碳水化合物和 6.8 g 脂肪。

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy1 份 (252 g)含有多少熱量？

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy1 份 (252 g)含有 320 kcal、12 g 蛋白質、28 g 碳水化合物和 17 g 脂肪。

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy2 份 (504 g)含有多少熱量？

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy2 份 (504 g)含有 640 kcal、24 g 蛋白質、55 g 碳水化合物和 34 g 脂肪。

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy½ 份 (126 g)含有多少熱量？

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy½ 份 (126 g)含有 160 kcal、6 g 蛋白質、14 g 碳水化合物和 8.6 g 脂肪。

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy3 份 (756 g)含有多少熱量？

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy3 份 (756 g)含有 960 kcal、36 g 蛋白質、83 g 碳水化合物和 52 g 脂肪。

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy4 份 (1008 g)含有多少熱量？

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy4 份 (1008 g)含有 1280 kcal、48 g 蛋白質、111 g 碳水化合物和 69 g 脂肪。

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy50 g含有多少熱量？

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy50 g含有 64 kcal、2.4 g 蛋白質、5.5 g 碳水化合物和 3.4 g 脂肪。

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy150 g含有多少熱量？

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy150 g含有 191 kcal、7.1 g 蛋白質、17 g 碳水化合物和 10 g 脂肪。

資料來源：FNDDS (USDA) 27341030 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維