了解餐盤裡的營養

Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

熱量與營養成分

127

大卡kcal 每 100 g

蛋白質6 g

碳水11 g

脂肪6.1 g

熱量百分比

營養成分

每 100 g% 每日參考值

熱量 127 kcal —
蛋白質 6 g 12%
碳水化合物 11 g 4%
脂肪 6.1 g 8%
飽和脂肪 1.1 g 6%
膳食纖維 1.3 g 5%
糖 0.9 g —
鈉 312 mg 14%
膽固醇 16 mg 5%

維生素與礦物質

每 100 g% 每日參考值

維生素

維生素 A 3 µg 0%
維生素 C 3.9 mg 4%
維生素 D 0 µg 0%
維生素 E 1.1 mg 7%
維生素 K 9.4 µg 8%
硫胺素（B1） 0.07 mg 6%
核黃素（B2） 0.12 mg 9%
菸鹼素（B3） 1.8 mg 11%
維生素 B6 0.2 mg 12%
葉酸（B9） 11 µg 3%
維生素 B12 0.4 µg 17%
膽鹼 27.3 mg 5%

礦物質

鈣 11 mg 1%
鐵 0.92 mg 5%
鎂 17 mg 4%
磷 66 mg 5%
鉀 228 mg 5%
鋅 1.3 mg 12%
銅 0.12 mg 14%
硒 2.6 µg 5%

各份量熱量

份量	重量	熱量	蛋白質	碳水	脂肪
100 g	100 g	127	6 g	11 g	6.1 g
1 份	252 g	320	15 g	28 g	15 g
2 份	504 g	640	30 g	56 g	31 g
½ 份	126 g	160	7.6 g	14 g	7.7 g
3 份	756 g	960	45 g	83 g	46 g
4 份	1008 g	1280	61 g	111 g	62 g
50 g	50 g	64	3 g	5.5 g	3.1 g
150 g	150 g	191	9 g	17 g	9.2 g
200 g	200 g	254	12 g	22 g	12 g
250 g	250 g	318	15 g	28 g	15 g

相似食物

關於Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy的常見問題

Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy100 g含有多少熱量？

Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy100 g含有 127 kcal、6 g 蛋白質、11 g 碳水化合物和 6.1 g 脂肪。

Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy1 份 (252 g)含有多少熱量？

Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy1 份 (252 g)含有 320 kcal、15 g 蛋白質、28 g 碳水化合物和 15 g 脂肪。

Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy2 份 (504 g)含有多少熱量？

Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy2 份 (504 g)含有 640 kcal、30 g 蛋白質、56 g 碳水化合物和 31 g 脂肪。

Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy½ 份 (126 g)含有多少熱量？

Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy½ 份 (126 g)含有 160 kcal、7.6 g 蛋白質、14 g 碳水化合物和 7.7 g 脂肪。

Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy3 份 (756 g)含有多少熱量？

Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy3 份 (756 g)含有 960 kcal、45 g 蛋白質、83 g 碳水化合物和 46 g 脂肪。

Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy4 份 (1008 g)含有多少熱量？

Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy4 份 (1008 g)含有 1280 kcal、61 g 蛋白質、111 g 碳水化合物和 62 g 脂肪。

Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy50 g含有多少熱量？

Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy50 g含有 64 kcal、3 g 蛋白質、5.5 g 碳水化合物和 3.1 g 脂肪。

Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy150 g含有多少熱量？

Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy150 g含有 191 kcal、9 g 蛋白質、17 g 碳水化合物和 9.2 g 脂肪。

資料來源：FNDDS (USDA) 27336250 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維