了解餐盤裡的營養

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

熱量與營養成分

126
大卡kcal 每 100 g
蛋白質5 g
碳水11 g
脂肪6.4 g

營養成分

每 100 g% 每日參考值
  • 熱量 126 kcal —
  • 蛋白質 5 g 10%
  • 碳水化合物 11 g 4%
  • 脂肪 6.4 g 8%
  • 飽和脂肪 1.2 g 6%
  • 膳食纖維 1.3 g 5%
  • 糖 0.9 g —
  • 鈉 301 mg 13%
  • 膽固醇 12 mg 4%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 3 µg 0%
  • 維生素 C 4 mg 4%
  • 維生素 D 0.1 µg 1%
  • 維生素 E 0.9 mg 6%
  • 維生素 K 8.9 µg 7%
  • 硫胺素（B1） 0.19 mg 16%
  • 核黃素（B2） 0.08 mg 6%
  • 菸鹼素（B3） 1.6 mg 10%
  • 維生素 B6 0.21 mg 12%
  • 葉酸（B9） 10 µg 3%
  • 維生素 B12 0.1 µg 4%
  • 膽鹼 22.7 mg 4%

礦物質

  • 鈣 13 mg 1%
  • 鐵 0.41 mg 2%
  • 鎂 17 mg 4%
  • 磷 65 mg 5%
  • 鉀 244 mg 5%
  • 鋅 0.55 mg 5%
  • 銅 0.1 mg 11%
  • 硒 4.9 µg 9%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1265 g11 g6.4 g
1 份252 g31813 g28 g16 g
2 份504 g63525 g56 g32 g
½ 份126 g1596.3 g14 g8.1 g
3 份756 g95338 g84 g49 g
4 份1008 g127051 g112 g65 g
50 g50 g632.5 g5.5 g3.2 g
150 g150 g1897.5 g17 g9.6 g
200 g200 g25210 g22 g13 g
250 g250 g31513 g28 g16 g

關於Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy的常見問題

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy100 g含有多少熱量？

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy100 g含有 126 kcal、5 g 蛋白質、11 g 碳水化合物和 6.4 g 脂肪。

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy1 份 (252 g)含有多少熱量？

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy1 份 (252 g)含有 318 kcal、13 g 蛋白質、28 g 碳水化合物和 16 g 脂肪。

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy2 份 (504 g)含有多少熱量？

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy2 份 (504 g)含有 635 kcal、25 g 蛋白質、56 g 碳水化合物和 32 g 脂肪。

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy½ 份 (126 g)含有多少熱量？

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy½ 份 (126 g)含有 159 kcal、6.3 g 蛋白質、14 g 碳水化合物和 8.1 g 脂肪。

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy3 份 (756 g)含有多少熱量？

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy3 份 (756 g)含有 953 kcal、38 g 蛋白質、84 g 碳水化合物和 49 g 脂肪。

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy4 份 (1008 g)含有多少熱量？

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy4 份 (1008 g)含有 1270 kcal、51 g 蛋白質、112 g 碳水化合物和 65 g 脂肪。

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy50 g含有多少熱量？

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy50 g含有 63 kcal、2.5 g 蛋白質、5.5 g 碳水化合物和 3.2 g 脂肪。

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy150 g含有多少熱量？

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy150 g含有 189 kcal、7.5 g 蛋白質、17 g 碳水化合物和 9.6 g 脂肪。

資料來源：FNDDS (USDA) 27320150 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維