了解餐盤裡的營養

Sausage, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

熱量與營養成分

128
大卡kcal 每 100 g
蛋白質3.8 g
碳水11 g
脂肪7.1 g

營養成分

每 100 g% 每日參考值
  • 熱量 128 kcal —
  • 蛋白質 3.8 g 8%
  • 碳水化合物 11 g 4%
  • 脂肪 7.1 g 9%
  • 飽和脂肪 1.7 g 9%
  • 膳食纖維 1.3 g 5%
  • 糖 1.1 g —
  • 鈉 352 mg 15%
  • 膽固醇 13 mg 4%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 7 µg 1%
  • 維生素 C 4 mg 4%
  • 維生素 D 0.2 µg 1%
  • 維生素 E 0.67 mg 4%
  • 維生素 K 7.2 µg 6%
  • 硫胺素（B1） 0.09 mg 8%
  • 核黃素（B2） 0.06 mg 5%
  • 菸鹼素（B3） 1.6 mg 10%
  • 維生素 B6 0.17 mg 10%
  • 葉酸（B9） 10 µg 3%
  • 維生素 B12 0.13 µg 5%
  • 膽鹼 18.3 mg 3%

礦物質

  • 鈣 12 mg 1%
  • 鐵 0.43 mg 2%
  • 鎂 16 mg 4%
  • 磷 53 mg 4%
  • 鉀 237 mg 5%
  • 鋅 0.55 mg 5%
  • 銅 0.1 mg 11%
  • 硒 3.1 µg 6%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1283.8 g12 g7.1 g
1 份252 g3239.5 g29 g18 g
2 份504 g64519 g58 g36 g
½ 份126 g1614.8 g15 g9 g
3 份756 g96829 g87 g54 g
4 份1008 g129038 g116 g72 g
50 g50 g641.9 g5.7 g3.6 g
150 g150 g1925.7 g17 g11 g
200 g200 g2567.6 g23 g14 g
250 g250 g3209.5 g29 g18 g

關於Sausage, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy的常見問題

Sausage, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy100 g含有多少熱量？

Sausage, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy100 g含有 128 kcal、3.8 g 蛋白質、12 g 碳水化合物和 7.1 g 脂肪。

Sausage, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy1 份 (252 g)含有多少熱量？

Sausage, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy1 份 (252 g)含有 323 kcal、9.5 g 蛋白質、29 g 碳水化合物和 18 g 脂肪。

Sausage, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy2 份 (504 g)含有多少熱量？

Sausage, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy2 份 (504 g)含有 645 kcal、19 g 蛋白質、58 g 碳水化合物和 36 g 脂肪。

Sausage, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy½ 份 (126 g)含有多少熱量？

Sausage, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy½ 份 (126 g)含有 161 kcal、4.8 g 蛋白質、15 g 碳水化合物和 9 g 脂肪。

Sausage, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy3 份 (756 g)含有多少熱量？

Sausage, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy3 份 (756 g)含有 968 kcal、29 g 蛋白質、87 g 碳水化合物和 54 g 脂肪。

Sausage, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy4 份 (1008 g)含有多少熱量？

Sausage, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy4 份 (1008 g)含有 1290 kcal、38 g 蛋白質、116 g 碳水化合物和 72 g 脂肪。

Sausage, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy50 g含有多少熱量？

Sausage, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy50 g含有 64 kcal、1.9 g 蛋白質、5.7 g 碳水化合物和 3.6 g 脂肪。

Sausage, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy150 g含有多少熱量？

Sausage, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy150 g含有 192 kcal、5.7 g 蛋白質、17 g 碳水化合物和 11 g 脂肪。

資料來源：FNDDS (USDA) 27320130 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維