了解餐盤裡的營養

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

熱量與營養成分

127

大卡kcal 每 100 g

蛋白質5.1 g

碳水11 g

脂肪6.6 g

熱量百分比

營養成分

每 100 g% 每日參考值

熱量 127 kcal —
蛋白質 5.1 g 10%
碳水化合物 11 g 4%
脂肪 6.6 g 9%
飽和脂肪 1.2 g 6%
膳食纖維 1.6 g 6%
糖 1.7 g —
鈉 301 mg 13%
膽固醇 11 mg 4%

維生素與礦物質

每 100 g% 每日參考值

維生素

維生素 A 9 µg 1%
維生素 C 5.8 mg 6%
維生素 D 0.1 µg 1%
維生素 E 1.4 mg 9%
維生素 K 10.2 µg 9%
硫胺素（B1） 0.19 mg 16%
核黃素（B2） 0.08 mg 6%
菸鹼素（B3） 1.7 mg 11%
維生素 B6 0.23 mg 13%
葉酸（B9） 11 µg 3%
維生素 B12 0.1 µg 4%
膽鹼 24.2 mg 4%

礦物質

鈣 14 mg 1%
鐵 0.63 mg 4%
鎂 20 mg 5%
磷 66 mg 5%
鉀 308 mg 7%
鋅 0.58 mg 5%
銅 0.12 mg 13%
硒 4.9 µg 9%

各份量熱量

份量	重量	熱量	蛋白質	碳水	脂肪
100 g	100 g	127	5.1 g	11 g	6.6 g
1 份	252 g	320	13 g	27 g	17 g
2 份	504 g	640	26 g	54 g	34 g
½ 份	126 g	160	6.5 g	14 g	8.4 g
3 份	756 g	960	39 g	81 g	50 g
4 份	1008 g	1280	52 g	108 g	67 g
50 g	50 g	64	2.6 g	5.3 g	3.3 g
150 g	150 g	191	7.7 g	16 g	10 g
200 g	200 g	254	10 g	21 g	13 g
250 g	250 g	318	13 g	27 g	17 g

相似食物

關於Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce的常見問題

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce100 g含有多少熱量？

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce100 g含有 127 kcal、5.1 g 蛋白質、11 g 碳水化合物和 6.6 g 脂肪。

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce1 份 (252 g)含有多少熱量？

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce1 份 (252 g)含有 320 kcal、13 g 蛋白質、27 g 碳水化合物和 17 g 脂肪。

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce2 份 (504 g)含有多少熱量？

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce2 份 (504 g)含有 640 kcal、26 g 蛋白質、54 g 碳水化合物和 34 g 脂肪。

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce½ 份 (126 g)含有多少熱量？

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce½ 份 (126 g)含有 160 kcal、6.5 g 蛋白質、14 g 碳水化合物和 8.4 g 脂肪。

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce3 份 (756 g)含有多少熱量？

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce3 份 (756 g)含有 960 kcal、39 g 蛋白質、81 g 碳水化合物和 50 g 脂肪。

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce4 份 (1008 g)含有多少熱量？

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce4 份 (1008 g)含有 1280 kcal、52 g 蛋白質、108 g 碳水化合物和 67 g 脂肪。

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce50 g含有多少熱量？

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce50 g含有 64 kcal、2.6 g 蛋白質、5.3 g 碳水化合物和 3.3 g 脂肪。

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce150 g含有多少熱量？

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce150 g含有 191 kcal、7.7 g 蛋白質、16 g 碳水化合物和 10 g 脂肪。

資料來源：FNDDS (USDA) 27320110 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維