了解餐盤裡的營養

Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

熱量與營養成分

125
大卡kcal 每 100 g
蛋白質6.5 g
碳水12 g
脂肪5 g

營養成分

每 100 g% 每日參考值
  • 熱量 125 kcal —
  • 蛋白質 6.5 g 13%
  • 碳水化合物 12 g 4%
  • 脂肪 5 g 6%
  • 飽和脂肪 1 g 5%
  • 膳食纖維 1.5 g 5%
  • 糖 1.6 g —
  • 鈉 314 mg 14%
  • 膽固醇 24 mg 8%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 88 µg 10%
  • 維生素 C 5.7 mg 6%
  • 維生素 D 0.1 µg 1%
  • 維生素 E 1.2 mg 8%
  • 維生素 K 12.5 µg 10%
  • 硫胺素（B1） 0.28 mg 23%
  • 核黃素（B2） 0.13 mg 10%
  • 菸鹼素（B3） 2 mg 13%
  • 維生素 B6 0.14 mg 8%
  • 葉酸（B9） 46 µg 12%
  • 維生素 B12 0.14 µg 6%
  • 膽鹼 29.4 mg 5%

礦物質

  • 鈣 18 mg 1%
  • 鐵 1.2 mg 6%
  • 鎂 19 mg 5%
  • 磷 81 mg 6%
  • 鉀 182 mg 4%
  • 鋅 0.74 mg 7%
  • 銅 0.09 mg 10%
  • 硒 15.6 µg 28%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1256.5 g12 g5 g
1 份249 g31116 g31 g13 g
2 份498 g62332 g61 g25 g
½ 份124.5 g1568.1 g15 g6.2 g
3 份747 g93448 g92 g38 g
4 份996 g124565 g122 g50 g
50 g50 g633.2 g6.1 g2.5 g
150 g150 g1889.7 g18 g7.5 g
200 g200 g25013 g25 g10 g
250 g250 g31316 g31 g13 g

關於Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce的常見問題

Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce100 g含有多少熱量？

Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce100 g含有 125 kcal、6.5 g 蛋白質、12 g 碳水化合物和 5 g 脂肪。

Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce1 份 (249 g)含有多少熱量？

Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce1 份 (249 g)含有 311 kcal、16 g 蛋白質、31 g 碳水化合物和 13 g 脂肪。

Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce2 份 (498 g)含有多少熱量？

Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce2 份 (498 g)含有 623 kcal、32 g 蛋白質、61 g 碳水化合物和 25 g 脂肪。

Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce½ 份 (124.5 g)含有多少熱量？

Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce½ 份 (124.5 g)含有 156 kcal、8.1 g 蛋白質、15 g 碳水化合物和 6.2 g 脂肪。

Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce3 份 (747 g)含有多少熱量？

Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce3 份 (747 g)含有 934 kcal、48 g 蛋白質、92 g 碳水化合物和 38 g 脂肪。

Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce4 份 (996 g)含有多少熱量？

Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce4 份 (996 g)含有 1245 kcal、65 g 蛋白質、122 g 碳水化合物和 50 g 脂肪。

Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce50 g含有多少熱量？

Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce50 g含有 63 kcal、3.2 g 蛋白質、6.1 g 碳水化合物和 2.5 g 脂肪。

Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce150 g含有多少熱量？

Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce150 g含有 188 kcal、9.7 g 蛋白質、18 g 碳水化合物和 7.5 g 脂肪。

資料來源：FNDDS (USDA) 27320070 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維