了解餐盤裡的營養

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

熱量與營養成分

151
大卡kcal 每 100 g
蛋白質8.4 g
碳水17 g
脂肪4.9 g

營養成分

每 100 g% 每日參考值
  • 熱量 151 kcal —
  • 蛋白質 8.4 g 17%
  • 碳水化合物 17 g 6%
  • 脂肪 4.9 g 6%
  • 飽和脂肪 1.1 g 6%
  • 膳食纖維 1.4 g 5%
  • 糖 0.8 g —
  • 鈉 313 mg 14%
  • 膽固醇 32 mg 11%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 8 µg 1%
  • 維生素 C 1 mg 1%
  • 維生素 D 0.2 µg 1%
  • 維生素 E 0.5 mg 3%
  • 維生素 K 6.5 µg 5%
  • 硫胺素（B1） 0.37 mg 31%
  • 核黃素（B2） 0.16 mg 12%
  • 菸鹼素（B3） 2.5 mg 16%
  • 維生素 B6 0.15 mg 9%
  • 葉酸（B9） 58 µg 14%
  • 維生素 B12 0.19 µg 8%
  • 膽鹼 37.6 mg 7%

礦物質

  • 鈣 16 mg 1%
  • 鐵 1.2 mg 7%
  • 鎂 23 mg 5%
  • 磷 104 mg 8%
  • 鉀 147 mg 3%
  • 鋅 0.96 mg 9%
  • 銅 0.08 mg 9%
  • 硒 20.9 µg 38%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1518.4 g17 g4.9 g
1 份162 g24514 g27 g8 g
2 份324 g48927 g55 g16 g
½ 份81 g1226.8 g14 g4 g
3 份486 g73441 g82 g24 g
4 份648 g97855 g110 g32 g
50 g50 g764.2 g8.5 g2.5 g
150 g150 g22713 g25 g7.4 g
200 g200 g30217 g34 g9.8 g
250 g250 g37821 g42 g12 g

關於Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce的常見問題

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce100 g含有多少熱量？

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce100 g含有 151 kcal、8.4 g 蛋白質、17 g 碳水化合物和 4.9 g 脂肪。

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce1 份 (162 g)含有多少熱量？

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce1 份 (162 g)含有 245 kcal、14 g 蛋白質、27 g 碳水化合物和 8 g 脂肪。

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce2 份 (324 g)含有多少熱量？

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce2 份 (324 g)含有 489 kcal、27 g 蛋白質、55 g 碳水化合物和 16 g 脂肪。

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce½ 份 (81 g)含有多少熱量？

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce½ 份 (81 g)含有 122 kcal、6.8 g 蛋白質、14 g 碳水化合物和 4 g 脂肪。

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce3 份 (486 g)含有多少熱量？

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce3 份 (486 g)含有 734 kcal、41 g 蛋白質、82 g 碳水化合物和 24 g 脂肪。

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce4 份 (648 g)含有多少熱量？

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce4 份 (648 g)含有 978 kcal、55 g 蛋白質、110 g 碳水化合物和 32 g 脂肪。

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce50 g含有多少熱量？

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce50 g含有 76 kcal、4.2 g 蛋白質、8.5 g 碳水化合物和 2.5 g 脂肪。

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce150 g含有多少熱量？

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce150 g含有 227 kcal、13 g 蛋白質、25 g 碳水化合物和 7.4 g 脂肪。

資料來源：FNDDS (USDA) 27320025 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維