了解餐盤裡的營養

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

熱量與營養成分

126

大卡kcal 每 100 g

蛋白質6.7 g

碳水12 g

脂肪5.1 g

熱量百分比

營養成分

每 100 g% 每日參考值

熱量 126 kcal —
蛋白質 6.7 g 13%
碳水化合物 12 g 4%
脂肪 5.1 g 6%
飽和脂肪 1 g 5%
膳食纖維 1.5 g 5%
糖 1.6 g —
鈉 310 mg 13%
膽固醇 25 mg 8%

維生素與礦物質

每 100 g% 每日參考值

維生素

維生素 A 88 µg 10%
維生素 C 5.6 mg 6%
維生素 D 0.1 µg 1%
維生素 E 1.3 mg 8%
維生素 K 12.8 µg 11%
硫胺素（B1） 0.15 mg 13%
核黃素（B2） 0.11 mg 8%
菸鹼素（B3） 2 mg 12%
維生素 B6 0.12 mg 7%
葉酸（B9） 47 µg 12%
維生素 B12 0.27 µg 11%
膽鹼 31.8 mg 6%

礦物質

鈣 16 mg 1%
鐵 1.4 mg 8%
鎂 18 mg 4%
磷 74 mg 6%
鉀 159 mg 3%
鋅 1.1 mg 10%
銅 0.09 mg 10%
硒 15.1 µg 27%

各份量熱量

份量	重量	熱量	蛋白質	碳水	脂肪
100 g	100 g	126	6.7 g	12 g	5.1 g
1 份	249 g	314	17 g	31 g	13 g
2 份	498 g	627	34 g	61 g	25 g
½ 份	124.5 g	157	8.4 g	15 g	6.3 g
3 份	747 g	941	50 g	91 g	38 g
4 份	996 g	1255	67 g	122 g	50 g
50 g	50 g	63	3.4 g	6.1 g	2.5 g
150 g	150 g	189	10 g	18 g	7.6 g
200 g	200 g	252	14 g	25 g	10 g
250 g	250 g	315	17 g	31 g	13 g

相似食物

關於Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce的常見問題

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce100 g含有多少熱量？

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce100 g含有 126 kcal、6.7 g 蛋白質、12 g 碳水化合物和 5.1 g 脂肪。

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce1 份 (249 g)含有多少熱量？

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce1 份 (249 g)含有 314 kcal、17 g 蛋白質、31 g 碳水化合物和 13 g 脂肪。

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce2 份 (498 g)含有多少熱量？

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce2 份 (498 g)含有 627 kcal、34 g 蛋白質、61 g 碳水化合物和 25 g 脂肪。

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce½ 份 (124.5 g)含有多少熱量？

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce½ 份 (124.5 g)含有 157 kcal、8.4 g 蛋白質、15 g 碳水化合物和 6.3 g 脂肪。

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce3 份 (747 g)含有多少熱量？

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce3 份 (747 g)含有 941 kcal、50 g 蛋白質、91 g 碳水化合物和 38 g 脂肪。

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce4 份 (996 g)含有多少熱量？

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce4 份 (996 g)含有 1255 kcal、67 g 蛋白質、122 g 碳水化合物和 50 g 脂肪。

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce50 g含有多少熱量？

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce50 g含有 63 kcal、3.4 g 蛋白質、6.1 g 碳水化合物和 2.5 g 脂肪。

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce150 g含有多少熱量？

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce150 g含有 189 kcal、10 g 蛋白質、18 g 碳水化合物和 7.6 g 脂肪。

資料來源：FNDDS (USDA) 27313210 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維