了解餐盤裡的營養

Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

熱量與營養成分

128
大卡kcal 每 100 g
蛋白質6.6 g
碳水12 g
脂肪5.4 g

營養成分

每 100 g% 每日參考值
  • 熱量 128 kcal —
  • 蛋白質 6.6 g 13%
  • 碳水化合物 12 g 4%
  • 脂肪 5.4 g 7%
  • 飽和脂肪 1.1 g 6%
  • 膳食纖維 1.8 g 6%
  • 糖 1.2 g —
  • 鈉 316 mg 14%
  • 膽固醇 14 mg 5%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 107 µg 12%
  • 維生素 C 9.5 mg 11%
  • 維生素 D 0.1 µg 1%
  • 維生素 E 1 mg 7%
  • 維生素 K 17 µg 14%
  • 硫胺素（B1） 0.25 mg 21%
  • 核黃素（B2） 0.08 mg 6%
  • 菸鹼素（B3） 1.9 mg 12%
  • 維生素 B6 0.28 mg 17%
  • 葉酸（B9） 13 µg 3%
  • 維生素 B12 0.13 µg 5%
  • 膽鹼 28.3 mg 5%

礦物質

  • 鈣 16 mg 1%
  • 鐵 0.52 mg 3%
  • 鎂 20 mg 5%
  • 磷 78 mg 6%
  • 鉀 310 mg 7%
  • 鋅 0.69 mg 6%
  • 銅 0.12 mg 14%
  • 硒 6.6 µg 12%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1286.6 g12 g5.4 g
1 份162 g20711 g19 g8.8 g
2 份324 g41521 g38 g18 g
½ 份81 g1045.3 g9.4 g4.4 g
3 份486 g62232 g57 g26 g
4 份648 g82942 g75 g35 g
50 g50 g643.3 g5.8 g2.7 g
150 g150 g1929.8 g18 g8.1 g
200 g200 g25613 g23 g11 g
250 g250 g32016 g29 g14 g

關於Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce的常見問題

Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce100 g含有多少熱量？

Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce100 g含有 128 kcal、6.6 g 蛋白質、12 g 碳水化合物和 5.4 g 脂肪。

Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce1 份 (162 g)含有多少熱量？

Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce1 份 (162 g)含有 207 kcal、11 g 蛋白質、19 g 碳水化合物和 8.8 g 脂肪。

Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce2 份 (324 g)含有多少熱量？

Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce2 份 (324 g)含有 415 kcal、21 g 蛋白質、38 g 碳水化合物和 18 g 脂肪。

Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce½ 份 (81 g)含有多少熱量？

Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce½ 份 (81 g)含有 104 kcal、5.3 g 蛋白質、9.4 g 碳水化合物和 4.4 g 脂肪。

Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce3 份 (486 g)含有多少熱量？

Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce3 份 (486 g)含有 622 kcal、32 g 蛋白質、57 g 碳水化合物和 26 g 脂肪。

Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce4 份 (648 g)含有多少熱量？

Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce4 份 (648 g)含有 829 kcal、42 g 蛋白質、75 g 碳水化合物和 35 g 脂肪。

Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce50 g含有多少熱量？

Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce50 g含有 64 kcal、3.3 g 蛋白質、5.8 g 碳水化合物和 2.7 g 脂肪。

Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce150 g含有多少熱量？

Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce150 g含有 192 kcal、9.8 g 蛋白質、18 g 碳水化合物和 8.1 g 脂肪。

資料來源：FNDDS (USDA) 27320040 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維