了解餐盤裡的營養

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce

熱量與營養成分

123
大卡kcal 每 100 g
蛋白質11 g
碳水1.6 g
脂肪7.3 g

營養成分

每 100 g% 每日參考值
  • 熱量 123 kcal —
  • 蛋白質 11 g 22%
  • 碳水化合物 1.6 g 1%
  • 脂肪 7.3 g 9%
  • 飽和脂肪 1.8 g 9%
  • 膳食纖維 1.5 g 5%
  • 糖 1.3 g —
  • 鈉 317 mg 14%
  • 膽固醇 29 mg 10%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 216 µg 24%
  • 維生素 C 10.4 mg 12%
  • 維生素 D 0.3 µg 2%
  • 維生素 E 1.3 mg 9%
  • 維生素 K 28.1 µg 23%
  • 硫胺素（B1） 0.39 mg 32%
  • 核黃素（B2） 0.15 mg 11%
  • 菸鹼素（B3） 2.3 mg 15%
  • 維生素 B6 0.25 mg 15%
  • 葉酸（B9） 16 µg 4%
  • 維生素 B12 0.26 µg 11%
  • 膽鹼 41.4 mg 8%

礦物質

  • 鈣 24 mg 2%
  • 鐵 0.67 mg 4%
  • 鎂 16 mg 4%
  • 磷 109 mg 9%
  • 鉀 234 mg 5%
  • 鋅 1.1 mg 10%
  • 銅 0.05 mg 6%
  • 硒 13 µg 24%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g12311 g1.6 g7.3 g
1 份162 g19918 g2.7 g12 g
2 份324 g39936 g5.3 g24 g
½ 份81 g1009.1 g1.3 g5.9 g
3 份486 g59854 g8 g35 g
4 份648 g79773 g11 g47 g
50 g50 g625.6 g0.8 g3.6 g
150 g150 g18517 g2.5 g11 g
200 g200 g24622 g3.3 g15 g
250 g250 g30828 g4.1 g18 g

關於Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce的常見問題

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce100 g含有多少熱量？

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce100 g含有 123 kcal、11 g 蛋白質、1.6 g 碳水化合物和 7.3 g 脂肪。

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce1 份 (162 g)含有多少熱量？

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce1 份 (162 g)含有 199 kcal、18 g 蛋白質、2.7 g 碳水化合物和 12 g 脂肪。

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce2 份 (324 g)含有多少熱量？

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce2 份 (324 g)含有 399 kcal、36 g 蛋白質、5.3 g 碳水化合物和 24 g 脂肪。

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce½ 份 (81 g)含有多少熱量？

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce½ 份 (81 g)含有 100 kcal、9.1 g 蛋白質、1.3 g 碳水化合物和 5.9 g 脂肪。

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce3 份 (486 g)含有多少熱量？

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce3 份 (486 g)含有 598 kcal、54 g 蛋白質、8 g 碳水化合物和 35 g 脂肪。

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce4 份 (648 g)含有多少熱量？

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce4 份 (648 g)含有 797 kcal、73 g 蛋白質、11 g 碳水化合物和 47 g 脂肪。

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce50 g含有多少熱量？

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce50 g含有 62 kcal、5.6 g 蛋白質、0.8 g 碳水化合物和 3.6 g 脂肪。

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce150 g含有多少熱量？

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce150 g含有 185 kcal、17 g 蛋白質、2.5 g 碳水化合物和 11 g 脂肪。

資料來源：FNDDS (USDA) 27420060 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維