了解餐盤裡的營養

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce

熱量與營養成分

113

大卡kcal 每 100 g

蛋白質7.2 g

碳水2.8 g

脂肪7.8 g

熱量百分比

營養成分

每 100 g% 每日參考值

熱量 113 kcal —
蛋白質 7.2 g 14%
碳水化合物 2.8 g 1%
脂肪 7.8 g 10%
飽和脂肪 1.2 g 6%
膳食纖維 1.6 g 6%
糖 2.5 g —
鈉 365 mg 16%
膽固醇 26 mg 9%

維生素與礦物質

每 100 g% 每日參考值

維生素

維生素 A 149 µg 17%
維生素 C 9.7 mg 11%
維生素 D 0 µg 0%
維生素 E 2.3 mg 15%
維生素 K 22.9 µg 19%
硫胺素（B1） 0.04 mg 3%
核黃素（B2） 0.09 mg 7%
菸鹼素（B3） 2.3 mg 15%
維生素 B6 0.13 mg 8%
葉酸（B9） 17 µg 4%
維生素 B12 0.08 µg 3%
膽鹼 23.5 mg 4%

礦物質

鈣 20 mg 2%
鐵 0.79 mg 4%
鎂 16 mg 4%
磷 79 mg 6%
鉀 250 mg 5%
鋅 0.56 mg 5%
銅 0.09 mg 9%
硒 5.9 µg 11%

各份量熱量

份量	重量	熱量	蛋白質	碳水	脂肪
100 g	100 g	113	7.2 g	2.8 g	7.8 g
1 份	249 g	281	18 g	7 g	19 g
2 份	498 g	563	36 g	14 g	39 g
½ 份	124.5 g	141	9 g	3.5 g	9.7 g
3 份	747 g	844	54 g	21 g	58 g
4 份	996 g	1125	72 g	28 g	78 g
50 g	50 g	57	3.6 g	1.4 g	3.9 g
150 g	150 g	170	11 g	4.2 g	12 g
200 g	200 g	226	15 g	5.6 g	16 g
250 g	250 g	283	18 g	7.1 g	20 g

相似食物

關於Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce的常見問題

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce100 g含有多少熱量？

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce100 g含有 113 kcal、7.2 g 蛋白質、2.8 g 碳水化合物和 7.8 g 脂肪。

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce1 份 (249 g)含有多少熱量？

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce1 份 (249 g)含有 281 kcal、18 g 蛋白質、7 g 碳水化合物和 19 g 脂肪。

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce2 份 (498 g)含有多少熱量？

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce2 份 (498 g)含有 563 kcal、36 g 蛋白質、14 g 碳水化合物和 39 g 脂肪。

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce½ 份 (124.5 g)含有多少熱量？

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce½ 份 (124.5 g)含有 141 kcal、9 g 蛋白質、3.5 g 碳水化合物和 9.7 g 脂肪。

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce3 份 (747 g)含有多少熱量？

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce3 份 (747 g)含有 844 kcal、54 g 蛋白質、21 g 碳水化合物和 58 g 脂肪。

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce4 份 (996 g)含有多少熱量？

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce4 份 (996 g)含有 1125 kcal、72 g 蛋白質、28 g 碳水化合物和 78 g 脂肪。

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce50 g含有多少熱量？

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce50 g含有 57 kcal、3.6 g 蛋白質、1.4 g 碳水化合物和 3.9 g 脂肪。

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce150 g含有多少熱量？

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce150 g含有 170 kcal、11 g 蛋白質、4.2 g 碳水化合物和 12 g 脂肪。

資料來源：FNDDS (USDA) 27445125 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維