了解餐盤裡的營養

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy

熱量與營養成分

112

大卡kcal 每 100 g

蛋白質7.1 g

碳水3.5 g

脂肪7.4 g

熱量百分比

營養成分

每 100 g% 每日參考值

熱量 112 kcal —
蛋白質 7.1 g 14%
碳水化合物 3.5 g 1%
脂肪 7.4 g 10%
飽和脂肪 1.3 g 7%
膳食纖維 1 g 4%
糖 1 g —
鈉 367 mg 16%
膽固醇 28 mg 9%

維生素與礦物質

每 100 g% 每日參考值

維生素

維生素 A 141 µg 16%
維生素 C 6.5 mg 7%
維生素 D 0 µg 0%
維生素 E 1.4 mg 9%
維生素 K 20.6 µg 17%
硫胺素（B1） 0.04 mg 3%
核黃素（B2） 0.09 mg 7%
菸鹼素（B3） 2 mg 13%
維生素 B6 0.1 mg 6%
葉酸（B9） 14 µg 4%
維生素 B12 0.08 µg 3%
膽鹼 20.9 mg 4%

礦物質

鈣 19 mg 1%
鐵 0.4 mg 2%
鎂 11 mg 3%
磷 77 mg 6%
鉀 136 mg 3%
鋅 0.51 mg 5%
銅 0.04 mg 5%
硒 5.9 µg 11%

各份量熱量

份量	重量	熱量	蛋白質	碳水	脂肪
100 g	100 g	112	7.1 g	3.5 g	7.4 g
1 份	252 g	282	18 g	8.7 g	19 g
2 份	504 g	564	36 g	18 g	38 g
½ 份	126 g	141	8.9 g	4.4 g	9.4 g
3 份	756 g	847	54 g	26 g	56 g
4 份	1008 g	1129	72 g	35 g	75 g
50 g	50 g	56	3.6 g	1.7 g	3.7 g
150 g	150 g	168	11 g	5.2 g	11 g
200 g	200 g	224	14 g	6.9 g	15 g
250 g	250 g	280	18 g	8.7 g	19 g

相似食物

關於Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy的常見問題

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy100 g含有多少熱量？

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy100 g含有 112 kcal、7.1 g 蛋白質、3.5 g 碳水化合物和 7.4 g 脂肪。

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy1 份 (252 g)含有多少熱量？

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy1 份 (252 g)含有 282 kcal、18 g 蛋白質、8.7 g 碳水化合物和 19 g 脂肪。

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy2 份 (504 g)含有多少熱量？

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy2 份 (504 g)含有 564 kcal、36 g 蛋白質、18 g 碳水化合物和 38 g 脂肪。

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy½ 份 (126 g)含有多少熱量？

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy½ 份 (126 g)含有 141 kcal、8.9 g 蛋白質、4.4 g 碳水化合物和 9.4 g 脂肪。

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy3 份 (756 g)含有多少熱量？

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy3 份 (756 g)含有 847 kcal、54 g 蛋白質、26 g 碳水化合物和 56 g 脂肪。

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy4 份 (1008 g)含有多少熱量？

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy4 份 (1008 g)含有 1129 kcal、72 g 蛋白質、35 g 碳水化合物和 75 g 脂肪。

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy50 g含有多少熱量？

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy50 g含有 56 kcal、3.6 g 蛋白質、1.7 g 碳水化合物和 3.7 g 脂肪。

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy150 g含有多少熱量？

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy150 g含有 168 kcal、11 g 蛋白質、5.2 g 碳水化合物和 11 g 脂肪。

資料來源：FNDDS (USDA) 27442110 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維