了解餐盤裡的營養

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce

熱量與營養成分

119

大卡kcal 每 100 g

蛋白質9.8 g

碳水3 g

脂肪7.2 g

熱量百分比

營養成分

每 100 g% 每日參考值

熱量 119 kcal —
蛋白質 9.8 g 20%
碳水化合物 3 g 1%
脂肪 7.2 g 9%
飽和脂肪 3.5 g 17%
膳食纖維 0.9 g 3%
糖 0.8 g —
鈉 353 mg 15%
膽固醇 37 mg 12%

維生素與礦物質

每 100 g% 每日參考值

維生素

維生素 A 152 µg 17%
維生素 C 5.8 mg 6%
維生素 D 0.4 µg 2%
維生素 E 0.42 mg 3%
維生素 K 13.7 µg 11%
硫胺素（B1） 0.04 mg 4%
核黃素（B2） 0.15 mg 11%
菸鹼素（B3） 1.7 mg 11%
維生素 B6 0.09 mg 6%
葉酸（B9） 15 µg 4%
維生素 B12 0.21 µg 9%
膽鹼 18.3 mg 3%

礦物質

鈣 135 mg 10%
鐵 0.43 mg 2%
鎂 15 mg 4%
磷 147 mg 12%
鉀 155 mg 3%
鋅 0.9 mg 8%
銅 0.04 mg 4%
硒 7.5 µg 14%

各份量熱量

份量	重量	熱量	蛋白質	碳水	脂肪
100 g	100 g	119	9.8 g	3 g	7.2 g
1 份	249 g	296	25 g	7.4 g	18 g
2 份	498 g	593	49 g	15 g	36 g
½ 份	124.5 g	148	12 g	3.7 g	9 g
3 份	747 g	889	73 g	22 g	54 g
4 份	996 g	1185	98 g	30 g	72 g
50 g	50 g	60	4.9 g	1.5 g	3.6 g
150 g	150 g	179	15 g	4.5 g	11 g
200 g	200 g	238	20 g	6 g	15 g
250 g	250 g	298	25 g	7.5 g	18 g

相似食物

關於Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce的常見問題

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce100 g含有多少熱量？

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce100 g含有 119 kcal、9.8 g 蛋白質、3 g 碳水化合物和 7.2 g 脂肪。

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce1 份 (249 g)含有多少熱量？

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce1 份 (249 g)含有 296 kcal、25 g 蛋白質、7.4 g 碳水化合物和 18 g 脂肪。

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce2 份 (498 g)含有多少熱量？

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce2 份 (498 g)含有 593 kcal、49 g 蛋白質、15 g 碳水化合物和 36 g 脂肪。

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce½ 份 (124.5 g)含有多少熱量？

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce½ 份 (124.5 g)含有 148 kcal、12 g 蛋白質、3.7 g 碳水化合物和 9 g 脂肪。

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce3 份 (747 g)含有多少熱量？

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce3 份 (747 g)含有 889 kcal、73 g 蛋白質、22 g 碳水化合物和 54 g 脂肪。

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce4 份 (996 g)含有多少熱量？

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce4 份 (996 g)含有 1185 kcal、98 g 蛋白質、30 g 碳水化合物和 72 g 脂肪。

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce50 g含有多少熱量？

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce50 g含有 60 kcal、4.9 g 蛋白質、1.5 g 碳水化合物和 3.6 g 脂肪。

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce150 g含有多少熱量？

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce150 g含有 179 kcal、15 g 蛋白質、4.5 g 碳水化合物和 11 g 脂肪。

資料來源：FNDDS (USDA) 27446400 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維