了解餐盤裡的營養
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 106 kcal —
- 蛋白質 6.3 g 13%
- 碳水化合物 2.8 g 1%
- 脂肪 7.3 g 9%
- 飽和脂肪 1 g 5%
- 膳食纖維 1.6 g 6%
- 糖 2.5 g —
- 鈉 302 mg 13%
- 膽固醇 12 mg 4%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 149 µg 17%
- 維生素 C 9.8 mg 11%
- 維生素 D 0.3 µg 2%
- 維生素 E 2.5 mg 17%
- 維生素 K 23.5 µg 20%
- 硫胺素（B1） 0.04 mg 4%
- 核黃素（B2） 0.07 mg 5%
- 菸鹼素（B3） 1.2 mg 7%
- 維生素 B6 0.14 mg 8%
- 葉酸（B9） 16 µg 4%
- 維生素 B12 0.24 µg 10%
- 膽鹼 27.2 mg 5%
礦物質
- 鈣 20 mg 2%
- 鐵 0.73 mg 4%
- 鎂 20 mg 5%
- 磷 56 mg 4%
- 鉀 241 mg 5%
- 鋅 0.33 mg 3%
- 銅 0.08 mg 9%
- 硒 9 µg 16%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 6.3 g | 2.8 g | 7.3 g |
| 1 份 | 224 g | 237 | 14 g | 6.2 g | 16 g |
| 2 份 | 448 g | 475 | 28 g | 13 g | 33 g |
| ½ 份 | 112 g | 119 | 7 g | 3.1 g | 8.1 g |
| 3 份 | 672 g | 712 | 42 g | 19 g | 49 g |
| 4 份 | 896 g | 950 | 56 g | 25 g | 65 g |
| 50 g | 50 g | 53 | 3.1 g | 1.4 g | 3.6 g |
| 150 g | 150 g | 159 | 9.4 g | 4.2 g | 11 g |
| 200 g | 200 g | 212 | 13 g | 5.6 g | 15 g |
| 250 g | 250 g | 265 | 16 g | 7 g | 18 g |
相似食物
- Fish and vegetables excluding carrots broccoli and dark- green leafy; no potatoes tomato-based sauce112 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce117 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
關於Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce的常見問題
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce100 g含有多少熱量？
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce100 g含有 106 kcal、6.3 g 蛋白質、2.8 g 碳水化合物和 7.3 g 脂肪。
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce1 份 (224 g)含有多少熱量？
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce1 份 (224 g)含有 237 kcal、14 g 蛋白質、6.2 g 碳水化合物和 16 g 脂肪。
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce2 份 (448 g)含有多少熱量？
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce2 份 (448 g)含有 475 kcal、28 g 蛋白質、13 g 碳水化合物和 33 g 脂肪。
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce½ 份 (112 g)含有多少熱量？
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce½ 份 (112 g)含有 119 kcal、7 g 蛋白質、3.1 g 碳水化合物和 8.1 g 脂肪。
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce3 份 (672 g)含有多少熱量？
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce3 份 (672 g)含有 712 kcal、42 g 蛋白質、19 g 碳水化合物和 49 g 脂肪。
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce4 份 (896 g)含有多少熱量？
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce4 份 (896 g)含有 950 kcal、56 g 蛋白質、25 g 碳水化合物和 65 g 脂肪。
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce50 g含有多少熱量？
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce50 g含有 53 kcal、3.1 g 蛋白質、1.4 g 碳水化合物和 3.6 g 脂肪。
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce150 g含有多少熱量？
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce150 g含有 159 kcal、9.4 g 蛋白質、4.2 g 碳水化合物和 11 g 脂肪。
資料來源：FNDDS (USDA) 27450700 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
