了解餐盤裡的營養

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce

熱量與營養成分

124
大卡kcal 每 100 g
蛋白質9.3 g
碳水5.5 g
脂肪6.9 g

營養成分

每 100 g% 每日參考值
  • 熱量 124 kcal —
  • 蛋白質 9.3 g 19%
  • 碳水化合物 5.5 g 2%
  • 脂肪 6.9 g 9%
  • 飽和脂肪 1 g 5%
  • 膳食纖維 1.3 g 5%
  • 糖 1.2 g —
  • 鈉 41 mg 2%
  • 膽固醇 77 mg 26%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 40 µg 4%
  • 維生素 C 1.8 mg 2%
  • 維生素 D 0 µg 0%
  • 維生素 E 2 mg 13%
  • 維生素 K 15.5 µg 13%
  • 硫胺素（B1） 0.03 mg 2%
  • 核黃素（B2） 0.05 mg 3%
  • 菸鹼素（B3） 1.4 mg 9%
  • 維生素 B6 0.13 mg 7%
  • 葉酸（B9） 23 µg 6%
  • 維生素 B12 0.6 µg 25%
  • 膽鹼 57.8 mg 11%

礦物質

  • 鈣 44 mg 3%
  • 鐵 0.4 mg 2%
  • 鎂 25 mg 6%
  • 磷 137 mg 11%
  • 鉀 157 mg 3%
  • 鋅 0.8 mg 7%
  • 銅 0.12 mg 13%
  • 硒 18.2 µg 33%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1249.3 g5.5 g6.9 g
1 份162 g20115 g8.9 g11 g
2 份324 g40230 g18 g22 g
½ 份81 g1007.5 g4.4 g5.6 g
3 份486 g60345 g27 g33 g
4 份648 g80460 g36 g45 g
50 g50 g624.6 g2.7 g3.4 g
150 g150 g18614 g8.2 g10 g
200 g200 g24819 g11 g14 g
250 g250 g31023 g14 g17 g

關於Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce的常見問題

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce100 g含有多少熱量？

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce100 g含有 124 kcal、9.3 g 蛋白質、5.5 g 碳水化合物和 6.9 g 脂肪。

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce1 份 (162 g)含有多少熱量？

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce1 份 (162 g)含有 201 kcal、15 g 蛋白質、8.9 g 碳水化合物和 11 g 脂肪。

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce2 份 (324 g)含有多少熱量？

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce2 份 (324 g)含有 402 kcal、30 g 蛋白質、18 g 碳水化合物和 22 g 脂肪。

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce½ 份 (81 g)含有多少熱量？

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce½ 份 (81 g)含有 100 kcal、7.5 g 蛋白質、4.4 g 碳水化合物和 5.6 g 脂肪。

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce3 份 (486 g)含有多少熱量？

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce3 份 (486 g)含有 603 kcal、45 g 蛋白質、27 g 碳水化合物和 33 g 脂肪。

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce4 份 (648 g)含有多少熱量？

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce4 份 (648 g)含有 804 kcal、60 g 蛋白質、36 g 碳水化合物和 45 g 脂肪。

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce50 g含有多少熱量？

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce50 g含有 62 kcal、4.6 g 蛋白質、2.7 g 碳水化合物和 3.4 g 脂肪。

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce150 g含有多少熱量？

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce150 g含有 186 kcal、14 g 蛋白質、8.2 g 碳水化合物和 10 g 脂肪。

資料來源：FNDDS (USDA) 27450405 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維