了解餐盤裡的營養

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce

熱量與營養成分

118

大卡kcal 每 100 g

蛋白質9.5 g

碳水3.9 g

脂肪6.6 g

熱量百分比

營養成分

每 100 g% 每日參考值

熱量 118 kcal —
蛋白質 9.5 g 19%
碳水化合物 3.9 g 1%
脂肪 6.6 g 9%
飽和脂肪 1 g 5%
膳食纖維 1 g 4%
糖 1.6 g —
鈉 242 mg 11%
膽固醇 74 mg 25%

維生素與礦物質

每 100 g% 每日參考值

維生素

維生素 A 40 µg 4%
維生素 C 13.2 mg 15%
維生素 D 0 µg 0%
維生素 E 2 mg 14%
維生素 K 21.7 µg 18%
硫胺素（B1） 0.04 mg 4%
核黃素（B2） 0.07 mg 6%
菸鹼素（B3） 1.6 mg 10%
維生素 B6 0.18 mg 11%
葉酸（B9） 21 µg 5%
維生素 B12 0.67 µg 28%
膽鹼 54.5 mg 10%

礦物質

鈣 48 mg 4%
鐵 0.45 mg 3%
鎂 24 mg 6%
磷 142 mg 11%
鉀 211 mg 4%
鋅 0.76 mg 7%
銅 0.16 mg 18%
硒 19.2 µg 35%

各份量熱量

份量	重量	熱量	蛋白質	碳水	脂肪
100 g	100 g	118	9.5 g	3.9 g	6.6 g
1 份	217 g	256	21 g	8.4 g	14 g
2 份	434 g	512	41 g	17 g	29 g
½ 份	108.5 g	128	10 g	4.2 g	7.2 g
3 份	651 g	768	62 g	25 g	43 g
4 份	868 g	1024	82 g	34 g	58 g
50 g	50 g	59	4.7 g	1.9 g	3.3 g
150 g	150 g	177	14 g	5.8 g	10 g
200 g	200 g	236	19 g	7.7 g	13 g
250 g	250 g	295	24 g	9.7 g	17 g

相似食物

關於Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce的常見問題

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce100 g含有多少熱量？

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce100 g含有 118 kcal、9.5 g 蛋白質、3.9 g 碳水化合物和 6.6 g 脂肪。

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce1 份 (217 g)含有多少熱量？

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce1 份 (217 g)含有 256 kcal、21 g 蛋白質、8.4 g 碳水化合物和 14 g 脂肪。

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce2 份 (434 g)含有多少熱量？

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce2 份 (434 g)含有 512 kcal、41 g 蛋白質、17 g 碳水化合物和 29 g 脂肪。

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce½ 份 (108.5 g)含有多少熱量？

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce½ 份 (108.5 g)含有 128 kcal、10 g 蛋白質、4.2 g 碳水化合物和 7.2 g 脂肪。

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce3 份 (651 g)含有多少熱量？

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce3 份 (651 g)含有 768 kcal、62 g 蛋白質、25 g 碳水化合物和 43 g 脂肪。

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce4 份 (868 g)含有多少熱量？

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce4 份 (868 g)含有 1024 kcal、82 g 蛋白質、34 g 碳水化合物和 58 g 脂肪。

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce50 g含有多少熱量？

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce50 g含有 59 kcal、4.7 g 蛋白質、1.9 g 碳水化合物和 3.3 g 脂肪。

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce150 g含有多少熱量？

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce150 g含有 177 kcal、14 g 蛋白質、5.8 g 碳水化合物和 10 g 脂肪。

資料來源：FNDDS (USDA) 27450420 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維