了解餐盤裡的營養

Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce

熱量與營養成分

106
大卡kcal 每 100 g
蛋白質8 g
碳水3.3 g
脂肪6.2 g

營養成分

每 100 g% 每日參考值
  • 熱量 106 kcal —
  • 蛋白質 8 g 16%
  • 碳水化合物 3.3 g 1%
  • 脂肪 6.2 g 8%
  • 飽和脂肪 0.9 g 4%
  • 膳食纖維 1 g 4%
  • 糖 1.6 g —
  • 鈉 250 mg 11%
  • 膽固醇 20 mg 7%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 9 µg 1%
  • 維生素 C 13.2 mg 15%
  • 維生素 D 0.2 µg 1%
  • 維生素 E 1.5 mg 10%
  • 維生素 K 21.5 µg 18%
  • 硫胺素（B1） 0.05 mg 4%
  • 核黃素（B2） 0.09 mg 7%
  • 菸鹼素（B3） 1.1 mg 7%
  • 維生素 B6 0.15 mg 9%
  • 葉酸（B9） 15 µg 4%
  • 維生素 B12 0.9 µg 38%
  • 膽鹼 34.9 mg 6%

礦物質

  • 鈣 20 mg 2%
  • 鐵 0.4 mg 2%
  • 鎂 19 mg 5%
  • 磷 156 mg 12%
  • 鉀 253 mg 5%
  • 鋅 0.32 mg 3%
  • 銅 0.08 mg 9%
  • 硒 11.7 µg 21%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1068 g3.3 g6.2 g
1 份217 g23017 g7.2 g14 g
2 份434 g46035 g15 g27 g
½ 份108.5 g1158.7 g3.6 g6.7 g
3 份651 g69052 g22 g41 g
4 份868 g92070 g29 g54 g
50 g50 g534 g1.7 g3.1 g
150 g150 g15912 g5 g9.3 g
200 g200 g21216 g6.7 g12 g
250 g250 g26520 g8.3 g16 g

關於Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce的常見問題

Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce100 g含有多少熱量？

Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce100 g含有 106 kcal、8 g 蛋白質、3.3 g 碳水化合物和 6.2 g 脂肪。

Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce1 份 (217 g)含有多少熱量？

Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce1 份 (217 g)含有 230 kcal、17 g 蛋白質、7.2 g 碳水化合物和 14 g 脂肪。

Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce2 份 (434 g)含有多少熱量？

Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce2 份 (434 g)含有 460 kcal、35 g 蛋白質、15 g 碳水化合物和 27 g 脂肪。

Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce½ 份 (108.5 g)含有多少熱量？

Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce½ 份 (108.5 g)含有 115 kcal、8.7 g 蛋白質、3.6 g 碳水化合物和 6.7 g 脂肪。

Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce3 份 (651 g)含有多少熱量？

Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce3 份 (651 g)含有 690 kcal、52 g 蛋白質、22 g 碳水化合物和 41 g 脂肪。

Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce4 份 (868 g)含有多少熱量？

Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce4 份 (868 g)含有 920 kcal、70 g 蛋白質、29 g 碳水化合物和 54 g 脂肪。

Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce50 g含有多少熱量？

Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce50 g含有 53 kcal、4 g 蛋白質、1.7 g 碳水化合物和 3.1 g 脂肪。

Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce150 g含有多少熱量？

Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce150 g含有 159 kcal、12 g 蛋白質、5 g 碳水化合物和 9.3 g 脂肪。

資料來源：FNDDS (USDA) 27450750 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維