了解餐盤裡的營養

Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce

熱量與營養成分

116

大卡kcal 每 100 g

蛋白質7 g

碳水3.6 g

脂肪7.8 g

熱量百分比

營養成分

每 100 g% 每日參考值

熱量 116 kcal —
蛋白質 7 g 14%
碳水化合物 3.6 g 1%
脂肪 7.8 g 10%
飽和脂肪 1.4 g 7%
膳食纖維 1.2 g 4%
糖 1.6 g —
鈉 238 mg 10%
膽固醇 12 mg 4%

維生素與礦物質

每 100 g% 每日參考值

維生素

維生素 A 131 µg 15%
維生素 C 14.4 mg 16%
維生素 D 0.1 µg 1%
維生素 E 1.3 mg 8%
維生素 K 33.5 µg 28%
硫胺素（B1） 0.19 mg 16%
核黃素（B2） 0.1 mg 7%
菸鹼素（B3） 1.4 mg 9%
維生素 B6 0.19 mg 11%
葉酸（B9） 25 µg 6%
維生素 B12 0.11 µg 5%
膽鹼 27.1 mg 5%

礦物質

鈣 49 mg 4%
鐵 0.76 mg 4%
鎂 20 mg 5%
磷 87 mg 7%
鉀 232 mg 5%
鋅 0.7 mg 6%
銅 0.07 mg 8%
硒 7.8 µg 14%

各份量熱量

份量	重量	熱量	蛋白質	碳水	脂肪
100 g	100 g	116	7 g	3.6 g	7.8 g
1 份	217 g	252	15 g	7.7 g	17 g
2 份	434 g	503	30 g	15 g	34 g
½ 份	108.5 g	126	7.6 g	3.9 g	8.4 g
3 份	651 g	755	46 g	23 g	51 g
4 份	868 g	1007	61 g	31 g	67 g
50 g	50 g	58	3.5 g	1.8 g	3.9 g
150 g	150 g	174	11 g	5.3 g	12 g
200 g	200 g	232	14 g	7.1 g	16 g
250 g	250 g	290	18 g	8.9 g	19 g

相似食物

關於Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce的常見問題

Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce100 g含有多少熱量？

Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce100 g含有 116 kcal、7 g 蛋白質、3.6 g 碳水化合物和 7.8 g 脂肪。

Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce1 份 (217 g)含有多少熱量？

Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce1 份 (217 g)含有 252 kcal、15 g 蛋白質、7.7 g 碳水化合物和 17 g 脂肪。

Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce2 份 (434 g)含有多少熱量？

Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce2 份 (434 g)含有 503 kcal、30 g 蛋白質、15 g 碳水化合物和 34 g 脂肪。

Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce½ 份 (108.5 g)含有多少熱量？

Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce½ 份 (108.5 g)含有 126 kcal、7.6 g 蛋白質、3.9 g 碳水化合物和 8.4 g 脂肪。

Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce3 份 (651 g)含有多少熱量？

Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce3 份 (651 g)含有 755 kcal、46 g 蛋白質、23 g 碳水化合物和 51 g 脂肪。

Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce4 份 (868 g)含有多少熱量？

Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce4 份 (868 g)含有 1007 kcal、61 g 蛋白質、31 g 碳水化合物和 67 g 脂肪。

Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce50 g含有多少熱量？

Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce50 g含有 58 kcal、3.5 g 蛋白質、1.8 g 碳水化合物和 3.9 g 脂肪。

Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce150 g含有多少熱量？

Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce150 g含有 174 kcal、11 g 蛋白質、5.3 g 碳水化合物和 12 g 脂肪。

資料來源：FNDDS (USDA) 27420100 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維