了解餐盤裡的營養

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce

熱量與營養成分

144

大卡kcal 每 100 g

蛋白質12 g

碳水3.5 g

脂肪8.8 g

熱量百分比

營養成分

每 100 g% 每日參考值

熱量 144 kcal —
蛋白質 12 g 23%
碳水化合物 3.5 g 1%
脂肪 8.8 g 11%
飽和脂肪 1.9 g 10%
膳食纖維 1.2 g 4%
糖 1.5 g —
鈉 249 mg 11%
膽固醇 31 mg 10%

維生素與礦物質

每 100 g% 每日參考值

維生素

維生素 A 135 µg 15%
維生素 C 14.8 mg 16%
維生素 D 0 µg 0%
維生素 E 1.4 mg 9%
維生素 K 34.8 µg 29%
硫胺素（B1） 0.06 mg 5%
核黃素（B2） 0.1 mg 7%
菸鹼素（B3） 2.2 mg 14%
維生素 B6 0.24 mg 14%
葉酸（B9） 20 µg 5%
維生素 B12 0.59 µg 25%
膽鹼 46.6 mg 8%

礦物質

鈣 26 mg 2%
鐵 1.2 mg 7%
鎂 17 mg 4%
磷 97 mg 8%
鉀 234 mg 5%
鋅 2 mg 18%
銅 0.06 mg 6%
硒 11.5 µg 21%

各份量熱量

份量	重量	熱量	蛋白質	碳水	脂肪
100 g	100 g	144	12 g	3.5 g	8.8 g
1 份	217 g	312	25 g	7.5 g	19 g
2 份	434 g	625	51 g	15 g	38 g
½ 份	108.5 g	156	13 g	3.7 g	9.6 g
3 份	651 g	937	76 g	23 g	57 g
4 份	868 g	1250	102 g	30 g	77 g
50 g	50 g	72	5.9 g	1.7 g	4.4 g
150 g	150 g	216	18 g	5.2 g	13 g
200 g	200 g	288	23 g	6.9 g	18 g
250 g	250 g	360	29 g	8.6 g	22 g

相似食物

關於Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce的常見問題

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce100 g含有多少熱量？

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce100 g含有 144 kcal、12 g 蛋白質、3.5 g 碳水化合物和 8.8 g 脂肪。

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce1 份 (217 g)含有多少熱量？

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce1 份 (217 g)含有 312 kcal、25 g 蛋白質、7.5 g 碳水化合物和 19 g 脂肪。

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce2 份 (434 g)含有多少熱量？

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce2 份 (434 g)含有 625 kcal、51 g 蛋白質、15 g 碳水化合物和 38 g 脂肪。

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce½ 份 (108.5 g)含有多少熱量？

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce½ 份 (108.5 g)含有 156 kcal、13 g 蛋白質、3.7 g 碳水化合物和 9.6 g 脂肪。

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce3 份 (651 g)含有多少熱量？

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce3 份 (651 g)含有 937 kcal、76 g 蛋白質、23 g 碳水化合物和 57 g 脂肪。

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce4 份 (868 g)含有多少熱量？

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce4 份 (868 g)含有 1250 kcal、102 g 蛋白質、30 g 碳水化合物和 77 g 脂肪。

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce50 g含有多少熱量？

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce50 g含有 72 kcal、5.9 g 蛋白質、1.7 g 碳水化合物和 4.4 g 脂肪。

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce150 g含有多少熱量？

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce150 g含有 216 kcal、18 g 蛋白質、5.2 g 碳水化合物和 13 g 脂肪。

資料來源：FNDDS (USDA) 27415100 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維