了解餐盤裡的營養
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 116 kcal —
- 蛋白質 9.2 g 18%
- 碳水化合物 4 g 1%
- 脂肪 6.4 g 8%
- 飽和脂肪 1 g 5%
- 膳食纖維 1.2 g 4%
- 糖 1.5 g —
- 鈉 247 mg 11%
- 膽固醇 72 mg 24%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 166 µg 18%
- 維生素 C 14.7 mg 16%
- 維生素 D 0 µg 0%
- 維生素 E 2 mg 14%
- 維生素 K 34.3 µg 29%
- 硫胺素（B1） 0.05 mg 4%
- 核黃素（B2） 0.06 mg 4%
- 菸鹼素（B3） 1.4 mg 9%
- 維生素 B6 0.18 mg 11%
- 葉酸（B9） 24 µg 6%
- 維生素 B12 0.65 µg 27%
- 膽鹼 53.3 mg 10%
礦物質
- 鈣 54 mg 4%
- 鐵 0.46 mg 3%
- 鎂 24 mg 6%
- 磷 140 mg 11%
- 鉀 217 mg 5%
- 鋅 0.75 mg 7%
- 銅 0.13 mg 14%
- 硒 17.5 µg 32%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 9.2 g | 4 g | 6.4 g |
| 1 份 | 217 g | 252 | 20 g | 8.6 g | 14 g |
| 2 份 | 434 g | 503 | 40 g | 17 g | 28 g |
| ½ 份 | 108.5 g | 126 | 9.9 g | 4.3 g | 6.9 g |
| 3 份 | 651 g | 755 | 60 g | 26 g | 42 g |
| 4 份 | 868 g | 1007 | 80 g | 34 g | 56 g |
| 50 g | 50 g | 58 | 4.6 g | 2 g | 3.2 g |
| 150 g | 150 g | 174 | 14 g | 5.9 g | 9.6 g |
| 200 g | 200 g | 232 | 18 g | 7.9 g | 13 g |
| 250 g | 250 g | 290 | 23 g | 9.9 g | 16 g |
相似食物
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce120 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce122 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
關於Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce的常見問題
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce100 g含有多少熱量？
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce100 g含有 116 kcal、9.2 g 蛋白質、4 g 碳水化合物和 6.4 g 脂肪。
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce1 份 (217 g)含有多少熱量？
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce1 份 (217 g)含有 252 kcal、20 g 蛋白質、8.6 g 碳水化合物和 14 g 脂肪。
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce2 份 (434 g)含有多少熱量？
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce2 份 (434 g)含有 503 kcal、40 g 蛋白質、17 g 碳水化合物和 28 g 脂肪。
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce½ 份 (108.5 g)含有多少熱量？
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce½ 份 (108.5 g)含有 126 kcal、9.9 g 蛋白質、4.3 g 碳水化合物和 6.9 g 脂肪。
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce3 份 (651 g)含有多少熱量？
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce3 份 (651 g)含有 755 kcal、60 g 蛋白質、26 g 碳水化合物和 42 g 脂肪。
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce4 份 (868 g)含有多少熱量？
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce4 份 (868 g)含有 1007 kcal、80 g 蛋白質、34 g 碳水化合物和 56 g 脂肪。
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce50 g含有多少熱量？
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce50 g含有 58 kcal、4.6 g 蛋白質、2 g 碳水化合物和 3.2 g 脂肪。
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce150 g含有多少熱量？
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce150 g含有 174 kcal、14 g 蛋白質、5.9 g 碳水化合物和 9.6 g 脂肪。
資料來源：FNDDS (USDA) 27450410 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
