了解餐盤裡的營養

Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce

熱量與營養成分

115

大卡kcal 每 100 g

蛋白質7.3 g

碳水3.6 g

脂肪7.7 g

熱量百分比

營養成分

每 100 g% 每日參考值

熱量 115 kcal —
蛋白質 7.3 g 15%
碳水化合物 3.6 g 1%
脂肪 7.7 g 10%
飽和脂肪 1.4 g 7%
膳食纖維 1.2 g 4%
糖 1.6 g —
鈉 235 mg 10%
膽固醇 13 mg 4%

維生素與礦物質

每 100 g% 每日參考值

維生素

維生素 A 131 µg 15%
維生素 C 14.3 mg 16%
維生素 D 0 µg 0%
維生素 E 1.3 mg 9%
維生素 K 33.7 µg 28%
硫胺素（B1） 0.05 mg 4%
核黃素（B2） 0.07 mg 5%
菸鹼素（B3） 1.3 mg 8%
維生素 B6 0.17 mg 10%
葉酸（B9） 27 µg 7%
維生素 B12 0.26 µg 11%
膽鹼 29.7 mg 5%

礦物質

鈣 48 mg 4%
鐵 0.97 mg 5%
鎂 19 mg 5%
磷 78 mg 6%
鉀 207 mg 4%
鋅 1.1 mg 10%
銅 0.08 mg 8%
硒 7.3 µg 13%

各份量熱量

份量	重量	熱量	蛋白質	碳水	脂肪
100 g	100 g	115	7.3 g	3.6 g	7.7 g
1 份	217 g	250	16 g	7.7 g	17 g
2 份	434 g	499	32 g	15 g	33 g
½ 份	108.5 g	125	7.9 g	3.9 g	8.3 g
3 份	651 g	749	48 g	23 g	50 g
4 份	868 g	998	63 g	31 g	67 g
50 g	50 g	58	3.7 g	1.8 g	3.8 g
150 g	150 g	173	11 g	5.3 g	12 g
200 g	200 g	230	15 g	7.1 g	15 g
250 g	250 g	288	18 g	8.9 g	19 g

相似食物

關於Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce的常見問題

Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce100 g含有多少熱量？

Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce100 g含有 115 kcal、7.3 g 蛋白質、3.6 g 碳水化合物和 7.7 g 脂肪。

Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce1 份 (217 g)含有多少熱量？

Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce1 份 (217 g)含有 250 kcal、16 g 蛋白質、7.7 g 碳水化合物和 17 g 脂肪。

Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce2 份 (434 g)含有多少熱量？

Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce2 份 (434 g)含有 499 kcal、32 g 蛋白質、15 g 碳水化合物和 33 g 脂肪。

Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce½ 份 (108.5 g)含有多少熱量？

Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce½ 份 (108.5 g)含有 125 kcal、7.9 g 蛋白質、3.9 g 碳水化合物和 8.3 g 脂肪。

Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce3 份 (651 g)含有多少熱量？

Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce3 份 (651 g)含有 749 kcal、48 g 蛋白質、23 g 碳水化合物和 50 g 脂肪。

Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce4 份 (868 g)含有多少熱量？

Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce4 份 (868 g)含有 998 kcal、63 g 蛋白質、31 g 碳水化合物和 67 g 脂肪。

Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce50 g含有多少熱量？

Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce50 g含有 58 kcal、3.7 g 蛋白質、1.8 g 碳水化合物和 3.8 g 脂肪。

Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce150 g含有多少熱量？

Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce150 g含有 173 kcal、11 g 蛋白質、5.3 g 碳水化合物和 12 g 脂肪。

資料來源：FNDDS (USDA) 27415120 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維