了解餐盤裡的營養

Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce

熱量與營養成分

104

大卡kcal 每 100 g

蛋白質7.8 g

碳水3.4 g

脂肪6 g

熱量百分比

營養成分

每 100 g% 每日參考值

熱量 104 kcal —
蛋白質 7.8 g 16%
碳水化合物 3.4 g 1%
脂肪 6 g 8%
飽和脂肪 0.8 g 4%
膳食纖維 1.2 g 4%
糖 1.5 g —
鈉 255 mg 11%
膽固醇 19 mg 6%

維生素與礦物質

每 100 g% 每日參考值

維生素

維生素 A 136 µg 15%
維生素 C 14.7 mg 16%
維生素 D 0.2 µg 1%
維生素 E 1.5 mg 10%
維生素 K 34.2 µg 29%
硫胺素（B1） 0.05 mg 4%
核黃素（B2） 0.07 mg 5%
菸鹼素（B3） 0.93 mg 6%
維生素 B6 0.15 mg 9%
葉酸（B9） 19 µg 5%
維生素 B12 0.87 µg 36%
膽鹼 34.5 mg 6%

礦物質

鈣 26 mg 2%
鐵 0.42 mg 2%
鎂 19 mg 5%
磷 153 mg 12%
鉀 258 mg 5%
鋅 0.33 mg 3%
銅 0.05 mg 5%
硒 10.3 µg 19%

各份量熱量

份量	重量	熱量	蛋白質	碳水	脂肪
100 g	100 g	104	7.8 g	3.4 g	6 g
1 份	217 g	226	17 g	7.5 g	13 g
2 份	434 g	451	34 g	15 g	26 g
½ 份	108.5 g	113	8.5 g	3.7 g	6.5 g
3 份	651 g	677	51 g	22 g	39 g
4 份	868 g	903	68 g	30 g	52 g
50 g	50 g	52	3.9 g	1.7 g	3 g
150 g	150 g	156	12 g	5.2 g	9 g
200 g	200 g	208	16 g	6.9 g	12 g
250 g	250 g	260	20 g	8.6 g	15 g

相似食物

關於Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce的常見問題

Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce100 g含有多少熱量？

Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce100 g含有 104 kcal、7.8 g 蛋白質、3.4 g 碳水化合物和 6 g 脂肪。

Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce1 份 (217 g)含有多少熱量？

Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce1 份 (217 g)含有 226 kcal、17 g 蛋白質、7.5 g 碳水化合物和 13 g 脂肪。

Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce2 份 (434 g)含有多少熱量？

Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce2 份 (434 g)含有 451 kcal、34 g 蛋白質、15 g 碳水化合物和 26 g 脂肪。

Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce½ 份 (108.5 g)含有多少熱量？

Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce½ 份 (108.5 g)含有 113 kcal、8.5 g 蛋白質、3.7 g 碳水化合物和 6.5 g 脂肪。

Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce3 份 (651 g)含有多少熱量？

Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce3 份 (651 g)含有 677 kcal、51 g 蛋白質、22 g 碳水化合物和 39 g 脂肪。

Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce4 份 (868 g)含有多少熱量？

Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce4 份 (868 g)含有 903 kcal、68 g 蛋白質、30 g 碳水化合物和 52 g 脂肪。

Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce50 g含有多少熱量？

Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce50 g含有 52 kcal、3.9 g 蛋白質、1.7 g 碳水化合物和 3 g 脂肪。

Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce150 g含有多少熱量？

Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce150 g含有 156 kcal、12 g 蛋白質、5.2 g 碳水化合物和 9 g 脂肪。

資料來源：FNDDS (USDA) 27450740 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維