了解餐盤裡的營養
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 95 kcal —
- 蛋白質 8.2 g 16%
- 碳水化合物 4.5 g 2%
- 脂肪 4.6 g 6%
- 飽和脂肪 0.8 g 4%
- 膳食纖維 0.9 g 3%
- 糖 2.9 g —
- 鈉 413 mg 18%
- 膽固醇 21 mg 7%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 56 µg 6%
- 維生素 C 8.1 mg 9%
- 維生素 D 0 µg 0%
- 維生素 E 0.77 mg 5%
- 維生素 K 54.7 µg 46%
- 硫胺素（B1） 0.03 mg 3%
- 核黃素（B2） 0.12 mg 9%
- 菸鹼素（B3） 1.7 mg 11%
- 維生素 B6 0.23 mg 14%
- 葉酸（B9） 40 µg 10%
- 維生素 B12 0.07 µg 3%
- 膽鹼 41.8 mg 8%
礦物質
- 鈣 20 mg 2%
- 鐵 0.56 mg 3%
- 鎂 15 mg 4%
- 磷 73 mg 6%
- 鉀 185 mg 4%
- 鋅 0.43 mg 4%
- 銅 0.04 mg 5%
- 硒 8.1 µg 15%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 95 | 8.2 g | 4.5 g | 4.6 g |
| 1 份 | 217 g | 206 | 18 g | 9.7 g | 9.9 g |
| 2 份 | 434 g | 412 | 36 g | 19 g | 20 g |
| ½ 份 | 108.5 g | 103 | 8.9 g | 4.9 g | 4.9 g |
| 3 份 | 651 g | 618 | 53 g | 29 g | 30 g |
| 4 份 | 868 g | 825 | 71 g | 39 g | 40 g |
| 50 g | 50 g | 48 | 4.1 g | 2.2 g | 2.3 g |
| 150 g | 150 g | 143 | 12 g | 6.7 g | 6.8 g |
| 200 g | 200 g | 190 | 16 g | 9 g | 9.1 g |
| 250 g | 250 g | 238 | 21 g | 11 g | 11 g |
相似食物
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
關於Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce的常見問題
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce100 g含有多少熱量？
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce100 g含有 95 kcal、8.2 g 蛋白質、4.5 g 碳水化合物和 4.6 g 脂肪。
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce1 份 (217 g)含有多少熱量？
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce1 份 (217 g)含有 206 kcal、18 g 蛋白質、9.7 g 碳水化合物和 9.9 g 脂肪。
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce2 份 (434 g)含有多少熱量？
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce2 份 (434 g)含有 412 kcal、36 g 蛋白質、19 g 碳水化合物和 20 g 脂肪。
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce½ 份 (108.5 g)含有多少熱量？
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce½ 份 (108.5 g)含有 103 kcal、8.9 g 蛋白質、4.9 g 碳水化合物和 4.9 g 脂肪。
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce3 份 (651 g)含有多少熱量？
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce3 份 (651 g)含有 618 kcal、53 g 蛋白質、29 g 碳水化合物和 30 g 脂肪。
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce4 份 (868 g)含有多少熱量？
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce4 份 (868 g)含有 825 kcal、71 g 蛋白質、39 g 碳水化合物和 40 g 脂肪。
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce50 g含有多少熱量？
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce50 g含有 48 kcal、4.1 g 蛋白質、2.2 g 碳水化合物和 2.3 g 脂肪。
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce150 g含有多少熱量？
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce150 g含有 143 kcal、12 g 蛋白質、6.7 g 碳水化合物和 6.8 g 脂肪。
資料來源：FNDDS (USDA) 27445110 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
