了解餐盤裡的營養

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce

熱量與營養成分

131

大卡kcal 每 100 g

蛋白質9.4 g

碳水6.9 g

脂肪6.9 g

熱量百分比

營養成分

每 100 g% 每日參考值

熱量 131 kcal —
蛋白質 9.4 g 19%
碳水化合物 6.9 g 2%
脂肪 6.9 g 9%
飽和脂肪 1.1 g 6%
膳食纖維 1.1 g 4%
糖 1.4 g —
鈉 307 mg 13%
膽固醇 33 mg 11%

維生素與礦物質

每 100 g% 每日參考值

維生素

維生素 A 120 µg 13%
維生素 C 12.8 mg 14%
維生素 D 0 µg 0%
維生素 E 1.2 mg 8%
維生素 K 29.8 µg 25%
硫胺素（B1） 0.07 mg 6%
核黃素（B2） 0.1 mg 7%
菸鹼素（B3） 2.8 mg 17%
維生素 B6 0.17 mg 10%
葉酸（B9） 25 µg 6%
維生素 B12 0.11 µg 5%
膽鹼 25.7 mg 5%

礦物質

鈣 26 mg 2%
鐵 0.69 mg 4%
鎂 18 mg 4%
磷 102 mg 8%
鉀 213 mg 5%
鋅 0.72 mg 7%
銅 0.06 mg 6%
硒 8.7 µg 16%

各份量熱量

份量	重量	熱量	蛋白質	碳水	脂肪
100 g	100 g	131	9.4 g	6.9 g	6.9 g
1 份	217 g	284	20 g	15 g	15 g
2 份	434 g	569	41 g	30 g	30 g
½ 份	108.5 g	142	10 g	7.4 g	7.5 g
3 份	651 g	853	61 g	45 g	45 g
4 份	868 g	1137	81 g	60 g	60 g
50 g	50 g	66	4.7 g	3.4 g	3.5 g
150 g	150 g	197	14 g	10 g	10 g
200 g	200 g	262	19 g	14 g	14 g
250 g	250 g	328	23 g	17 g	17 g

相似食物

關於Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce的常見問題

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce100 g含有多少熱量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce100 g含有 131 kcal、9.4 g 蛋白質、6.9 g 碳水化合物和 6.9 g 脂肪。

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce1 份 (217 g)含有多少熱量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce1 份 (217 g)含有 284 kcal、20 g 蛋白質、15 g 碳水化合物和 15 g 脂肪。

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce2 份 (434 g)含有多少熱量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce2 份 (434 g)含有 569 kcal、41 g 蛋白質、30 g 碳水化合物和 30 g 脂肪。

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce½ 份 (108.5 g)含有多少熱量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce½ 份 (108.5 g)含有 142 kcal、10 g 蛋白質、7.4 g 碳水化合物和 7.5 g 脂肪。

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce3 份 (651 g)含有多少熱量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce3 份 (651 g)含有 853 kcal、61 g 蛋白質、45 g 碳水化合物和 45 g 脂肪。

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce4 份 (868 g)含有多少熱量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce4 份 (868 g)含有 1137 kcal、81 g 蛋白質、60 g 碳水化合物和 60 g 脂肪。

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce50 g含有多少熱量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce50 g含有 66 kcal、4.7 g 蛋白質、3.4 g 碳水化合物和 3.5 g 脂肪。

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce150 g含有多少熱量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce150 g含有 197 kcal、14 g 蛋白質、10 g 碳水化合物和 10 g 脂肪。

資料來源：FNDDS (USDA) 27345310 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維