了解餐盤裡的營養

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce

熱量與營養成分

139

大卡kcal 每 100 g

蛋白質10 g

碳水6.4 g

脂肪7.6 g

熱量百分比

營養成分

每 100 g% 每日參考值

熱量 139 kcal —
蛋白質 10 g 21%
碳水化合物 6.4 g 2%
脂肪 7.6 g 10%
飽和脂肪 1.7 g 8%
膳食纖維 1.2 g 4%
糖 1.3 g —
鈉 216 mg 9%
膽固醇 26 mg 9%

維生素與礦物質

每 100 g% 每日參考值

維生素

維生素 A 116 µg 13%
維生素 C 12.6 mg 14%
維生素 D 0 µg 0%
維生素 E 1.2 mg 8%
維生素 K 29.8 µg 25%
硫胺素（B1） 0.05 mg 4%
核黃素（B2） 0.08 mg 6%
菸鹼素（B3） 1.9 mg 12%
維生素 B6 0.2 mg 12%
葉酸（B9） 17 µg 4%
維生素 B12 0.5 µg 21%
膽鹼 40.2 mg 7%

礦物質

鈣 23 mg 2%
鐵 1.1 mg 6%
鎂 15 mg 4%
磷 86 mg 7%
鉀 202 mg 4%
鋅 1.7 mg 16%
銅 0.06 mg 6%
硒 10.5 µg 19%

各份量熱量

份量	重量	熱量	蛋白質	碳水	脂肪
100 g	100 g	139	10 g	6.4 g	7.6 g
1 份	217 g	302	22 g	14 g	16 g
2 份	434 g	603	45 g	28 g	33 g
½ 份	108.5 g	151	11 g	6.9 g	8.2 g
3 份	651 g	905	67 g	42 g	49 g
4 份	868 g	1207	90 g	56 g	66 g
50 g	50 g	70	5.2 g	3.2 g	3.8 g
150 g	150 g	209	16 g	9.6 g	11 g
200 g	200 g	278	21 g	13 g	15 g
250 g	250 g	348	26 g	16 g	19 g

相似食物

關於Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce的常見問題

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce100 g含有多少熱量？

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce100 g含有 139 kcal、10 g 蛋白質、6.4 g 碳水化合物和 7.6 g 脂肪。

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce1 份 (217 g)含有多少熱量？

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce1 份 (217 g)含有 302 kcal、22 g 蛋白質、14 g 碳水化合物和 16 g 脂肪。

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce2 份 (434 g)含有多少熱量？

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce2 份 (434 g)含有 603 kcal、45 g 蛋白質、28 g 碳水化合物和 33 g 脂肪。

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce½ 份 (108.5 g)含有多少熱量？

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce½ 份 (108.5 g)含有 151 kcal、11 g 蛋白質、6.9 g 碳水化合物和 8.2 g 脂肪。

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce3 份 (651 g)含有多少熱量？

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce3 份 (651 g)含有 905 kcal、67 g 蛋白質、42 g 碳水化合物和 49 g 脂肪。

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce4 份 (868 g)含有多少熱量？

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce4 份 (868 g)含有 1207 kcal、90 g 蛋白質、56 g 碳水化合物和 66 g 脂肪。

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce50 g含有多少熱量？

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce50 g含有 70 kcal、5.2 g 蛋白質、3.2 g 碳水化合物和 3.8 g 脂肪。

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce150 g含有多少熱量？

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce150 g含有 209 kcal、16 g 蛋白質、9.6 g 碳水化合物和 11 g 脂肪。

資料來源：FNDDS (USDA) 27313150 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維