了解餐盤裡的營養

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce

熱量與營養成分

149
大卡kcal 每 100 g
蛋白質12 g
碳水4.9 g
脂肪8.8 g

營養成分

每 100 g% 每日參考值
  • 熱量 149 kcal —
  • 蛋白質 12 g 24%
  • 碳水化合物 4.9 g 2%
  • 脂肪 8.8 g 11%
  • 飽和脂肪 1.9 g 10%
  • 膳食纖維 1.1 g 4%
  • 糖 1.3 g —
  • 鈉 246 mg 11%
  • 膽固醇 31 mg 10%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 91 µg 10%
  • 維生素 C 10.9 mg 12%
  • 維生素 D 0 µg 0%
  • 維生素 E 1.4 mg 9%
  • 維生素 K 28.5 µg 24%
  • 硫胺素（B1） 0.06 mg 5%
  • 核黃素（B2） 0.09 mg 7%
  • 菸鹼素（B3） 2.3 mg 14%
  • 維生素 B6 0.25 mg 14%
  • 葉酸（B9） 17 µg 4%
  • 維生素 B12 0.59 µg 25%
  • 膽鹼 46.6 mg 8%

礦物質

  • 鈣 22 mg 2%
  • 鐵 1.2 mg 7%
  • 鎂 18 mg 4%
  • 磷 96 mg 8%
  • 鉀 240 mg 5%
  • 鋅 2 mg 18%
  • 銅 0.07 mg 8%
  • 硒 11.4 µg 21%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g14912 g4.9 g8.8 g
1 份252 g37530 g12 g22 g
2 份504 g75159 g25 g45 g
½ 份126 g18815 g6.1 g11 g
3 份756 g112689 g37 g67 g
4 份1008 g1502118 g49 g89 g
50 g50 g755.9 g2.4 g4.4 g
150 g150 g22418 g7.3 g13 g
200 g200 g29824 g9.7 g18 g
250 g250 g37329 g12 g22 g

關於Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce的常見問題

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce100 g含有多少熱量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce100 g含有 149 kcal、12 g 蛋白質、4.9 g 碳水化合物和 8.8 g 脂肪。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce1 份 (252 g)含有多少熱量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce1 份 (252 g)含有 375 kcal、30 g 蛋白質、12 g 碳水化合物和 22 g 脂肪。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce2 份 (504 g)含有多少熱量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce2 份 (504 g)含有 751 kcal、59 g 蛋白質、25 g 碳水化合物和 45 g 脂肪。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce½ 份 (126 g)含有多少熱量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce½ 份 (126 g)含有 188 kcal、15 g 蛋白質、6.1 g 碳水化合物和 11 g 脂肪。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce3 份 (756 g)含有多少熱量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce3 份 (756 g)含有 1126 kcal、89 g 蛋白質、37 g 碳水化合物和 67 g 脂肪。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce4 份 (1008 g)含有多少熱量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce4 份 (1008 g)含有 1502 kcal、118 g 蛋白質、49 g 碳水化合物和 89 g 脂肪。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce50 g含有多少熱量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce50 g含有 75 kcal、5.9 g 蛋白質、2.4 g 碳水化合物和 4.4 g 脂肪。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce150 g含有多少熱量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce150 g含有 224 kcal、18 g 蛋白質、7.3 g 碳水化合物和 13 g 脂肪。

資料來源：FNDDS (USDA) 27311645 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維