了解餐盤裡的營養

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce

熱量與營養成分

148
大卡kcal 每 100 g
蛋白質12 g
碳水4.8 g
脂肪8.8 g

營養成分

每 100 g% 每日參考值
  • 熱量 148 kcal —
  • 蛋白質 12 g 24%
  • 碳水化合物 4.8 g 2%
  • 脂肪 8.8 g 11%
  • 飽和脂肪 1.9 g 10%
  • 膳食纖維 1 g 4%
  • 糖 1.4 g —
  • 鈉 236 mg 10%
  • 膽固醇 31 mg 10%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 6 µg 1%
  • 維生素 C 9.9 mg 11%
  • 維生素 D 0 µg 0%
  • 維生素 E 1.3 mg 9%
  • 維生素 K 20.1 µg 17%
  • 硫胺素（B1） 0.06 mg 5%
  • 核黃素（B2） 0.11 mg 9%
  • 菸鹼素（B3） 2.5 mg 16%
  • 維生素 B6 0.25 mg 14%
  • 葉酸（B9） 15 µg 4%
  • 維生素 B12 0.59 µg 25%
  • 膽鹼 46.5 mg 8%

礦物質

  • 鈣 18 mg 1%
  • 鐵 1.2 mg 7%
  • 鎂 18 mg 4%
  • 磷 96 mg 8%
  • 鉀 241 mg 5%
  • 鋅 2 mg 18%
  • 銅 0.1 mg 11%
  • 硒 12.5 µg 23%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g14812 g4.8 g8.8 g
1 份252 g37330 g12 g22 g
2 份504 g74659 g24 g44 g
½ 份126 g18615 g6 g11 g
3 份756 g111989 g36 g67 g
4 份1008 g1492119 g48 g89 g
50 g50 g745.9 g2.4 g4.4 g
150 g150 g22218 g7.2 g13 g
200 g200 g29624 g9.6 g18 g
250 g250 g37030 g12 g22 g

關於Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce的常見問題

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce100 g含有多少熱量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce100 g含有 148 kcal、12 g 蛋白質、4.8 g 碳水化合物和 8.8 g 脂肪。

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce1 份 (252 g)含有多少熱量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce1 份 (252 g)含有 373 kcal、30 g 蛋白質、12 g 碳水化合物和 22 g 脂肪。

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce2 份 (504 g)含有多少熱量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce2 份 (504 g)含有 746 kcal、59 g 蛋白質、24 g 碳水化合物和 44 g 脂肪。

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce½ 份 (126 g)含有多少熱量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce½ 份 (126 g)含有 186 kcal、15 g 蛋白質、6 g 碳水化合物和 11 g 脂肪。

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce3 份 (756 g)含有多少熱量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce3 份 (756 g)含有 1119 kcal、89 g 蛋白質、36 g 碳水化合物和 67 g 脂肪。

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce4 份 (1008 g)含有多少熱量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce4 份 (1008 g)含有 1492 kcal、119 g 蛋白質、48 g 碳水化合物和 89 g 脂肪。

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce50 g含有多少熱量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce50 g含有 74 kcal、5.9 g 蛋白質、2.4 g 碳水化合物和 4.4 g 脂肪。

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce150 g含有多少熱量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce150 g含有 222 kcal、18 g 蛋白質、7.2 g 碳水化合物和 13 g 脂肪。

資料來源：FNDDS (USDA) 27311650 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維