了解餐盤裡的營養

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce

熱量與營養成分

147
大卡kcal 每 100 g
蛋白質12 g
碳水3.3 g
脂肪9.2 g

營養成分

每 100 g% 每日參考值
  • 熱量 147 kcal —
  • 蛋白質 12 g 24%
  • 碳水化合物 3.3 g 1%
  • 脂肪 9.2 g 12%
  • 飽和脂肪 2 g 10%
  • 膳食纖維 1 g 4%
  • 糖 1.6 g —
  • 鈉 245 mg 11%
  • 膽固醇 32 mg 11%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 8 µg 1%
  • 維生素 C 13.2 mg 15%
  • 維生素 D 0 µg 0%
  • 維生素 E 1.4 mg 9%
  • 維生素 K 22.1 µg 18%
  • 硫胺素（B1） 0.05 mg 5%
  • 核黃素（B2） 0.12 mg 9%
  • 菸鹼素（B3） 2.5 mg 16%
  • 維生素 B6 0.24 mg 14%
  • 葉酸（B9） 16 µg 4%
  • 維生素 B12 0.62 µg 26%
  • 膽鹼 47.5 mg 9%

礦物質

  • 鈣 19 mg 1%
  • 鐵 1.3 mg 7%
  • 鎂 17 mg 4%
  • 磷 97 mg 8%
  • 鉀 229 mg 5%
  • 鋅 2 mg 18%
  • 銅 0.09 mg 10%
  • 硒 12.9 µg 23%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g14712 g3.3 g9.2 g
1 份217 g31926 g7.2 g20 g
2 份434 g63853 g15 g40 g
½ 份108.5 g15913 g3.6 g9.9 g
3 份651 g95779 g22 g60 g
4 份868 g1276105 g29 g79 g
50 g50 g746.1 g1.7 g4.6 g
150 g150 g22118 g5 g14 g
200 g200 g29424 g6.7 g18 g
250 g250 g36830 g8.4 g23 g

關於Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce的常見問題

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce100 g含有多少熱量？

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce100 g含有 147 kcal、12 g 蛋白質、3.3 g 碳水化合物和 9.2 g 脂肪。

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce1 份 (217 g)含有多少熱量？

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce1 份 (217 g)含有 319 kcal、26 g 蛋白質、7.2 g 碳水化合物和 20 g 脂肪。

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce2 份 (434 g)含有多少熱量？

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce2 份 (434 g)含有 638 kcal、53 g 蛋白質、15 g 碳水化合物和 40 g 脂肪。

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce½ 份 (108.5 g)含有多少熱量？

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce½ 份 (108.5 g)含有 159 kcal、13 g 蛋白質、3.6 g 碳水化合物和 9.9 g 脂肪。

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce3 份 (651 g)含有多少熱量？

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce3 份 (651 g)含有 957 kcal、79 g 蛋白質、22 g 碳水化合物和 60 g 脂肪。

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce4 份 (868 g)含有多少熱量？

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce4 份 (868 g)含有 1276 kcal、105 g 蛋白質、29 g 碳水化合物和 79 g 脂肪。

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce50 g含有多少熱量？

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce50 g含有 74 kcal、6.1 g 蛋白質、1.7 g 碳水化合物和 4.6 g 脂肪。

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce150 g含有多少熱量？

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce150 g含有 221 kcal、18 g 蛋白質、5 g 碳水化合物和 14 g 脂肪。

資料來源：FNDDS (USDA) 27415200 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維