了解餐盤裡的營養

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce

熱量與營養成分

131
大卡kcal 每 100 g
蛋白質8.2 g
碳水12 g
脂肪5.4 g

營養成分

每 100 g% 每日參考值
  • 熱量 131 kcal —
  • 蛋白質 8.2 g 16%
  • 碳水化合物 12 g 4%
  • 脂肪 5.4 g 7%
  • 飽和脂肪 2.7 g 13%
  • 膳食纖維 1.3 g 5%
  • 糖 0.9 g —
  • 鈉 305 mg 13%
  • 膽固醇 23 mg 8%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 25 µg 3%
  • 維生素 C 4.2 mg 5%
  • 維生素 D 0.3 µg 2%
  • 維生素 E 0.1 mg 1%
  • 維生素 K 5 µg 4%
  • 硫胺素（B1） 0.07 mg 6%
  • 核黃素（B2） 0.11 mg 9%
  • 菸鹼素（B3） 1.5 mg 10%
  • 維生素 B6 0.21 mg 12%
  • 葉酸（B9） 13 µg 3%
  • 維生素 B12 0.33 µg 14%
  • 膽鹼 26.6 mg 5%

礦物質

  • 鈣 94 mg 7%
  • 鐵 0.69 mg 4%
  • 鎂 21 mg 5%
  • 磷 117 mg 9%
  • 鉀 259 mg 6%
  • 鋅 1.3 mg 11%
  • 銅 0.1 mg 11%
  • 硒 6.4 µg 12%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1318.2 g12 g5.4 g
1 份252 g33021 g29 g14 g
2 份504 g66041 g59 g27 g
½ 份126 g16510 g15 g6.8 g
3 份756 g99062 g88 g41 g
4 份1008 g132082 g118 g55 g
50 g50 g664.1 g5.8 g2.7 g
150 g150 g19712 g18 g8.1 g
200 g200 g26216 g23 g11 g
250 g250 g32820 g29 g14 g

關於Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce的常見問題

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce100 g含有多少熱量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce100 g含有 131 kcal、8.2 g 蛋白質、12 g 碳水化合物和 5.4 g 脂肪。

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce1 份 (252 g)含有多少熱量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce1 份 (252 g)含有 330 kcal、21 g 蛋白質、29 g 碳水化合物和 14 g 脂肪。

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce2 份 (504 g)含有多少熱量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce2 份 (504 g)含有 660 kcal、41 g 蛋白質、59 g 碳水化合物和 27 g 脂肪。

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce½ 份 (126 g)含有多少熱量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce½ 份 (126 g)含有 165 kcal、10 g 蛋白質、15 g 碳水化合物和 6.8 g 脂肪。

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce3 份 (756 g)含有多少熱量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce3 份 (756 g)含有 990 kcal、62 g 蛋白質、88 g 碳水化合物和 41 g 脂肪。

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce4 份 (1008 g)含有多少熱量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce4 份 (1008 g)含有 1320 kcal、82 g 蛋白質、118 g 碳水化合物和 55 g 脂肪。

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce50 g含有多少熱量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce50 g含有 66 kcal、4.1 g 蛋白質、5.8 g 碳水化合物和 2.7 g 脂肪。

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce150 g含有多少熱量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce150 g含有 197 kcal、12 g 蛋白質、18 g 碳水化合物和 8.1 g 脂肪。

資料來源：FNDDS (USDA) 27311640 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維