了解餐盤裡的營養

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce

熱量與營養成分

133
大卡kcal 每 100 g
蛋白質7.6 g
碳水12 g
脂肪5.9 g

營養成分

每 100 g% 每日參考值
  • 熱量 133 kcal —
  • 蛋白質 7.6 g 15%
  • 碳水化合物 12 g 4%
  • 脂肪 5.9 g 8%
  • 飽和脂肪 2.5 g 13%
  • 膳食纖維 1.3 g 5%
  • 糖 0.9 g —
  • 鈉 337 mg 15%
  • 膽固醇 26 mg 9%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 26 µg 3%
  • 維生素 C 4.2 mg 5%
  • 維生素 D 0.3 µg 2%
  • 維生素 E 0.27 mg 2%
  • 維生素 K 5.6 µg 5%
  • 硫胺素（B1） 0.07 mg 6%
  • 核黃素（B2） 0.11 mg 9%
  • 菸鹼素（B3） 1.8 mg 11%
  • 維生素 B6 0.18 mg 11%
  • 葉酸（B9） 13 µg 3%
  • 維生素 B12 0.14 µg 6%
  • 膽鹼 19.6 mg 4%

礦物質

  • 鈣 94 mg 7%
  • 鐵 0.44 mg 2%
  • 鎂 22 mg 5%
  • 磷 122 mg 10%
  • 鉀 260 mg 6%
  • 鋅 0.76 mg 7%
  • 銅 0.1 mg 11%
  • 硒 5.3 µg 10%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1337.6 g12 g5.9 g
1 份252 g33519 g29 g15 g
2 份504 g67038 g58 g30 g
½ 份126 g1689.5 g15 g7.5 g
3 份756 g100557 g87 g45 g
4 份1008 g134176 g117 g60 g
50 g50 g673.8 g5.8 g3 g
150 g150 g20011 g17 g8.9 g
200 g200 g26615 g23 g12 g
250 g250 g33319 g29 g15 g

關於Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce的常見問題

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce100 g含有多少熱量？

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce100 g含有 133 kcal、7.6 g 蛋白質、12 g 碳水化合物和 5.9 g 脂肪。

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce1 份 (252 g)含有多少熱量？

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce1 份 (252 g)含有 335 kcal、19 g 蛋白質、29 g 碳水化合物和 15 g 脂肪。

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce2 份 (504 g)含有多少熱量？

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce2 份 (504 g)含有 670 kcal、38 g 蛋白質、58 g 碳水化合物和 30 g 脂肪。

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce½ 份 (126 g)含有多少熱量？

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce½ 份 (126 g)含有 168 kcal、9.5 g 蛋白質、15 g 碳水化合物和 7.5 g 脂肪。

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce3 份 (756 g)含有多少熱量？

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce3 份 (756 g)含有 1005 kcal、57 g 蛋白質、87 g 碳水化合物和 45 g 脂肪。

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce4 份 (1008 g)含有多少熱量？

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce4 份 (1008 g)含有 1341 kcal、76 g 蛋白質、117 g 碳水化合物和 60 g 脂肪。

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce50 g含有多少熱量？

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce50 g含有 67 kcal、3.8 g 蛋白質、5.8 g 碳水化合物和 3 g 脂肪。

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce150 g含有多少熱量？

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce150 g含有 200 kcal、11 g 蛋白質、17 g 碳水化合物和 8.9 g 脂肪。

資料來源：FNDDS (USDA) 27341050 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維