了解餐盤裡的營養

Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

熱量與營養成分

126
大卡kcal 每 100 g
蛋白質5.6 g
碳水13 g
脂肪5.1 g

營養成分

每 100 g% 每日參考值
  • 熱量 126 kcal —
  • 蛋白質 5.6 g 11%
  • 碳水化合物 13 g 5%
  • 脂肪 5.1 g 6%
  • 飽和脂肪 1 g 5%
  • 膳食纖維 1.7 g 6%
  • 糖 1.1 g —
  • 鈉 457 mg 20%
  • 膽固醇 11 mg 4%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 4 µg 0%
  • 維生素 C 5.3 mg 6%
  • 維生素 D 0.1 µg 1%
  • 維生素 E 0.7 mg 5%
  • 維生素 K 9.2 µg 8%
  • 硫胺素（B1） 0.2 mg 16%
  • 核黃素（B2） 0.09 mg 7%
  • 菸鹼素（B3） 2.1 mg 13%
  • 維生素 B6 0.24 mg 14%
  • 葉酸（B9） 13 µg 3%
  • 維生素 B12 0.12 µg 5%
  • 膽鹼 28 mg 5%

礦物質

  • 鈣 12 mg 1%
  • 鐵 0.56 mg 3%
  • 鎂 21 mg 5%
  • 磷 87 mg 7%
  • 鉀 316 mg 7%
  • 鋅 0.71 mg 6%
  • 銅 0.14 mg 15%
  • 硒 3.9 µg 7%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1265.6 g13 g5.1 g
1 份162 g2049 g22 g8.2 g
2 份324 g40818 g43 g16 g
½ 份81 g1024.5 g11 g4.1 g
3 份486 g61227 g65 g25 g
4 份648 g81636 g86 g33 g
50 g50 g632.8 g6.7 g2.5 g
150 g150 g1898.3 g20 g7.6 g
200 g200 g25211 g27 g10 g
250 g250 g31514 g33 g13 g

關於Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce的常見問題

Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce100 g含有多少熱量？

Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce100 g含有 126 kcal、5.6 g 蛋白質、13 g 碳水化合物和 5.1 g 脂肪。

Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce1 份 (162 g)含有多少熱量？

Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce1 份 (162 g)含有 204 kcal、9 g 蛋白質、22 g 碳水化合物和 8.2 g 脂肪。

Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce2 份 (324 g)含有多少熱量？

Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce2 份 (324 g)含有 408 kcal、18 g 蛋白質、43 g 碳水化合物和 16 g 脂肪。

Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce½ 份 (81 g)含有多少熱量？

Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce½ 份 (81 g)含有 102 kcal、4.5 g 蛋白質、11 g 碳水化合物和 4.1 g 脂肪。

Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce3 份 (486 g)含有多少熱量？

Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce3 份 (486 g)含有 612 kcal、27 g 蛋白質、65 g 碳水化合物和 25 g 脂肪。

Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce4 份 (648 g)含有多少熱量？

Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce4 份 (648 g)含有 816 kcal、36 g 蛋白質、86 g 碳水化合物和 33 g 脂肪。

Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce50 g含有多少熱量？

Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce50 g含有 63 kcal、2.8 g 蛋白質、6.7 g 碳水化合物和 2.5 g 脂肪。

Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce150 g含有多少熱量？

Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce150 g含有 189 kcal、8.3 g 蛋白質、20 g 碳水化合物和 7.6 g 脂肪。

資料來源：FNDDS (USDA) 27320410 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維