了解餐盤裡的營養

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

熱量與營養成分

126
大卡kcal 每 100 g
蛋白質5.3 g
碳水11 g
脂肪6.3 g

營養成分

每 100 g% 每日參考值
  • 熱量 126 kcal —
  • 蛋白質 5.3 g 11%
  • 碳水化合物 11 g 4%
  • 脂肪 6.3 g 8%
  • 飽和脂肪 1.2 g 6%
  • 膳食纖維 1.3 g 5%
  • 糖 0.9 g —
  • 鈉 312 mg 14%
  • 膽固醇 13 mg 4%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 3 µg 0%
  • 維生素 C 3.9 mg 4%
  • 維生素 D 0 µg 0%
  • 維生素 E 0.92 mg 6%
  • 維生素 K 9.1 µg 8%
  • 硫胺素（B1） 0.06 mg 5%
  • 核黃素（B2） 0.06 mg 4%
  • 菸鹼素（B3） 1.5 mg 9%
  • 維生素 B6 0.19 mg 11%
  • 葉酸（B9） 11 µg 3%
  • 維生素 B12 0.22 µg 9%
  • 膽鹼 25.1 mg 5%

礦物質

  • 鈣 11 mg 1%
  • 鐵 0.6 mg 3%
  • 鎂 16 mg 4%
  • 磷 57 mg 5%
  • 鉀 221 mg 5%
  • 鋅 0.9 mg 8%
  • 銅 0.1 mg 11%
  • 硒 4.5 µg 8%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1265.3 g11 g6.3 g
1 份252 g31813 g28 g16 g
2 份504 g63527 g56 g32 g
½ 份126 g1596.7 g14 g8 g
3 份756 g95340 g84 g48 g
4 份1008 g127053 g112 g64 g
50 g50 g632.7 g5.5 g3.2 g
150 g150 g1898 g17 g9.5 g
200 g200 g25211 g22 g13 g
250 g250 g31513 g28 g16 g

關於Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy的常見問題

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy100 g含有多少熱量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy100 g含有 126 kcal、5.3 g 蛋白質、11 g 碳水化合物和 6.3 g 脂肪。

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy1 份 (252 g)含有多少熱量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy1 份 (252 g)含有 318 kcal、13 g 蛋白質、28 g 碳水化合物和 16 g 脂肪。

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy2 份 (504 g)含有多少熱量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy2 份 (504 g)含有 635 kcal、27 g 蛋白質、56 g 碳水化合物和 32 g 脂肪。

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy½ 份 (126 g)含有多少熱量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy½ 份 (126 g)含有 159 kcal、6.7 g 蛋白質、14 g 碳水化合物和 8 g 脂肪。

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy3 份 (756 g)含有多少熱量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy3 份 (756 g)含有 953 kcal、40 g 蛋白質、84 g 碳水化合物和 48 g 脂肪。

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy4 份 (1008 g)含有多少熱量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy4 份 (1008 g)含有 1270 kcal、53 g 蛋白質、112 g 碳水化合物和 64 g 脂肪。

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy50 g含有多少熱量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy50 g含有 63 kcal、2.7 g 蛋白質、5.5 g 碳水化合物和 3.2 g 脂肪。

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy150 g含有多少熱量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy150 g含有 189 kcal、8 g 蛋白質、17 g 碳水化合物和 9.5 g 脂肪。

資料來源：FNDDS (USDA) 27311605 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維