了解餐盤裡的營養

Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

熱量與營養成分

127
大卡kcal 每 100 g
蛋白質6 g
碳水9.8 g
脂肪6.5 g

營養成分

每 100 g% 每日參考值
  • 熱量 127 kcal —
  • 蛋白質 6 g 12%
  • 碳水化合物 9.8 g 4%
  • 脂肪 6.5 g 8%
  • 飽和脂肪 1.2 g 6%
  • 膳食纖維 1.4 g 5%
  • 糖 0.9 g —
  • 鈉 317 mg 14%
  • 膽固醇 16 mg 5%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 78 µg 9%
  • 維生素 C 6.9 mg 8%
  • 維生素 D 0 µg 0%
  • 維生素 E 1.3 mg 9%
  • 維生素 K 15.3 µg 13%
  • 硫胺素（B1） 0.08 mg 6%
  • 核黃素（B2） 0.12 mg 9%
  • 菸鹼素（B3） 1.7 mg 11%
  • 維生素 B6 0.2 mg 12%
  • 葉酸（B9） 12 µg 3%
  • 維生素 B12 0.4 µg 17%
  • 膽鹼 26.2 mg 5%

礦物質

  • 鈣 13 mg 1%
  • 鐵 0.92 mg 5%
  • 鎂 15 mg 4%
  • 磷 63 mg 5%
  • 鉀 222 mg 5%
  • 鋅 1.3 mg 12%
  • 銅 0.12 mg 14%
  • 硒 2.6 µg 5%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1276 g9.8 g6.5 g
1 份252 g32015 g25 g16 g
2 份504 g64030 g49 g33 g
½ 份126 g1607.5 g12 g8.2 g
3 份756 g96045 g74 g49 g
4 份1008 g128060 g99 g66 g
50 g50 g643 g4.9 g3.3 g
150 g150 g1918.9 g15 g9.8 g
200 g200 g25412 g20 g13 g
250 g250 g31815 g24 g16 g

關於Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy的常見問題

Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy100 g含有多少熱量？

Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy100 g含有 127 kcal、6 g 蛋白質、9.8 g 碳水化合物和 6.5 g 脂肪。

Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy1 份 (252 g)含有多少熱量？

Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy1 份 (252 g)含有 320 kcal、15 g 蛋白質、25 g 碳水化合物和 16 g 脂肪。

Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy2 份 (504 g)含有多少熱量？

Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy2 份 (504 g)含有 640 kcal、30 g 蛋白質、49 g 碳水化合物和 33 g 脂肪。

Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy½ 份 (126 g)含有多少熱量？

Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy½ 份 (126 g)含有 160 kcal、7.5 g 蛋白質、12 g 碳水化合物和 8.2 g 脂肪。

Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy3 份 (756 g)含有多少熱量？

Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy3 份 (756 g)含有 960 kcal、45 g 蛋白質、74 g 碳水化合物和 49 g 脂肪。

Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy4 份 (1008 g)含有多少熱量？

Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy4 份 (1008 g)含有 1280 kcal、60 g 蛋白質、99 g 碳水化合物和 66 g 脂肪。

Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy50 g含有多少熱量？

Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy50 g含有 64 kcal、3 g 蛋白質、4.9 g 碳水化合物和 3.3 g 脂肪。

Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy150 g含有多少熱量？

Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy150 g含有 191 kcal、8.9 g 蛋白質、15 g 碳水化合物和 9.8 g 脂肪。

資料來源：FNDDS (USDA) 27336200 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維