了解餐盤裡的營養

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

熱量與營養成分

130
大卡kcal 每 100 g
蛋白質5.3 g
碳水14 g
脂肪5.5 g

營養成分

每 100 g% 每日參考值
  • 熱量 130 kcal —
  • 蛋白質 5.3 g 11%
  • 碳水化合物 14 g 5%
  • 脂肪 5.5 g 7%
  • 飽和脂肪 0.8 g 4%
  • 膳食纖維 1.1 g 4%
  • 糖 1.4 g —
  • 鈉 345 mg 15%
  • 膽固醇 15 mg 5%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 85 µg 9%
  • 維生素 C 5.5 mg 6%
  • 維生素 D 0 µg 0%
  • 維生素 E 1.5 mg 10%
  • 維生素 K 14 µg 12%
  • 硫胺素（B1） 0.09 mg 8%
  • 核黃素（B2） 0.06 mg 4%
  • 菸鹼素（B3） 2 mg 12%
  • 維生素 B6 0.12 mg 7%
  • 葉酸（B9） 35 µg 9%
  • 維生素 B12 0.05 µg 2%
  • 膽鹼 14.4 mg 3%

礦物質

  • 鈣 16 mg 1%
  • 鐵 0.98 mg 5%
  • 鎂 14 mg 3%
  • 磷 64 mg 5%
  • 鉀 159 mg 3%
  • 鋅 0.54 mg 5%
  • 銅 0.08 mg 9%
  • 硒 6.7 µg 12%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1305.3 g14 g5.5 g
1 份249 g32413 g34 g14 g
2 份498 g64727 g68 g27 g
½ 份124.5 g1626.6 g17 g6.8 g
3 份747 g97140 g103 g41 g
4 份996 g129553 g137 g55 g
50 g50 g652.7 g6.9 g2.7 g
150 g150 g1958 g21 g8.2 g
200 g200 g26011 g28 g11 g
250 g250 g32513 g34 g14 g

關於Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce的常見問題

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce100 g含有多少熱量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce100 g含有 130 kcal、5.3 g 蛋白質、14 g 碳水化合物和 5.5 g 脂肪。

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce1 份 (249 g)含有多少熱量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce1 份 (249 g)含有 324 kcal、13 g 蛋白質、34 g 碳水化合物和 14 g 脂肪。

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce2 份 (498 g)含有多少熱量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce2 份 (498 g)含有 647 kcal、27 g 蛋白質、68 g 碳水化合物和 27 g 脂肪。

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce½ 份 (124.5 g)含有多少熱量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce½ 份 (124.5 g)含有 162 kcal、6.6 g 蛋白質、17 g 碳水化合物和 6.8 g 脂肪。

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce3 份 (747 g)含有多少熱量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce3 份 (747 g)含有 971 kcal、40 g 蛋白質、103 g 碳水化合物和 41 g 脂肪。

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce4 份 (996 g)含有多少熱量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce4 份 (996 g)含有 1295 kcal、53 g 蛋白質、137 g 碳水化合物和 55 g 脂肪。

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce50 g含有多少熱量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce50 g含有 65 kcal、2.7 g 蛋白質、6.9 g 碳水化合物和 2.7 g 脂肪。

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce150 g含有多少熱量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce150 g含有 195 kcal、8 g 蛋白質、21 g 碳水化合物和 8.2 g 脂肪。

資料來源：FNDDS (USDA) 27345510 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維