了解餐盤裡的營養

Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

熱量與營養成分

133

大卡kcal 每 100 g

蛋白質5.6 g

碳水15 g

脂肪5.1 g

熱量百分比

營養成分

每 100 g% 每日參考值

熱量 133 kcal —
蛋白質 5.6 g 11%
碳水化合物 15 g 5%
脂肪 5.1 g 7%
飽和脂肪 1 g 5%
膳食纖維 1 g 4%
糖 1.4 g —
鈉 304 mg 13%
膽固醇 11 mg 4%

維生素與礦物質

每 100 g% 每日參考值

維生素

維生素 A 9 µg 1%
維生素 C 2.6 mg 3%
維生素 D 0.1 µg 1%
維生素 E 1.1 mg 7%
維生素 K 7.7 µg 6%
硫胺素（B1） 0.22 mg 18%
核黃素（B2） 0.08 mg 6%
菸鹼素（B3） 1.8 mg 12%
維生素 B6 0.15 mg 9%
葉酸（B9） 33 µg 8%
維生素 B12 0.1 µg 4%
膽鹼 19.7 mg 4%

礦物質

鈣 15 mg 1%
鐵 1 mg 6%
鎂 17 mg 4%
磷 68 mg 5%
鉀 185 mg 4%
鋅 0.68 mg 6%
銅 0.08 mg 9%
硒 8.2 µg 15%

各份量熱量

份量	重量	熱量	蛋白質	碳水	脂肪
100 g	100 g	133	5.6 g	15 g	5.1 g
1 份	249 g	331	14 g	38 g	13 g
2 份	498 g	662	28 g	75 g	25 g
½ 份	124.5 g	166	7 g	19 g	6.3 g
3 份	747 g	994	42 g	113 g	38 g
4 份	996 g	1325	56 g	150 g	51 g
50 g	50 g	67	2.8 g	7.5 g	2.5 g
150 g	150 g	200	8.5 g	23 g	7.6 g
200 g	200 g	266	11 g	30 g	10 g
250 g	250 g	333	14 g	38 g	13 g

相似食物

關於Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce的常見問題

Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce100 g含有多少熱量？

Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce100 g含有 133 kcal、5.6 g 蛋白質、15 g 碳水化合物和 5.1 g 脂肪。

Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce1 份 (249 g)含有多少熱量？

Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce1 份 (249 g)含有 331 kcal、14 g 蛋白質、38 g 碳水化合物和 13 g 脂肪。

Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce2 份 (498 g)含有多少熱量？

Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce2 份 (498 g)含有 662 kcal、28 g 蛋白質、75 g 碳水化合物和 25 g 脂肪。

Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce½ 份 (124.5 g)含有多少熱量？

Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce½ 份 (124.5 g)含有 166 kcal、7 g 蛋白質、19 g 碳水化合物和 6.3 g 脂肪。

Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce3 份 (747 g)含有多少熱量？

Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce3 份 (747 g)含有 994 kcal、42 g 蛋白質、113 g 碳水化合物和 38 g 脂肪。

Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce4 份 (996 g)含有多少熱量？

Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce4 份 (996 g)含有 1325 kcal、56 g 蛋白質、150 g 碳水化合物和 51 g 脂肪。

Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce50 g含有多少熱量？

Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce50 g含有 67 kcal、2.8 g 蛋白質、7.5 g 碳水化合物和 2.5 g 脂肪。

Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce150 g含有多少熱量？

Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce150 g含有 200 kcal、8.5 g 蛋白質、23 g 碳水化合物和 7.6 g 脂肪。

資料來源：FNDDS (USDA) 27320350 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維