了解餐盤裡的營養

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

熱量與營養成分

133

大卡kcal 每 100 g

蛋白質5 g

碳水14 g

脂肪5.5 g

熱量百分比

營養成分

每 100 g% 每日參考值

熱量 133 kcal —
蛋白質 5 g 10%
碳水化合物 14 g 5%
脂肪 5.5 g 7%
飽和脂肪 1.6 g 8%
膳食纖維 0.8 g 3%
糖 0.6 g —
鈉 315 mg 14%
膽固醇 14 mg 5%

維生素與礦物質

每 100 g% 每日參考值

維生素

維生素 A 81 µg 9%
維生素 C 3.8 mg 4%
維生素 D 0 µg 0%
維生素 E 0.61 mg 4%
維生素 K 11.7 µg 10%
硫胺素（B1） 0.1 mg 8%
核黃素（B2） 0.06 mg 5%
菸鹼素（B3） 1.7 mg 11%
維生素 B6 0.09 mg 5%
葉酸（B9） 35 µg 9%
維生素 B12 0.34 µg 14%
膽鹼 16.7 mg 3%

礦物質

鈣 16 mg 1%
鐵 0.92 mg 5%
鎂 11 mg 3%
磷 57 mg 5%
鉀 99 mg 2%
鋅 0.9 mg 8%
銅 0.06 mg 7%
硒 7.1 µg 13%

各份量熱量

份量	重量	熱量	蛋白質	碳水	脂肪
100 g	100 g	133	5 g	14 g	5.5 g
1 份	252 g	335	13 g	36 g	14 g
2 份	504 g	670	25 g	73 g	28 g
½ 份	126 g	168	6.3 g	18 g	6.9 g
3 份	756 g	1005	38 g	109 g	42 g
4 份	1008 g	1341	51 g	145 g	55 g
50 g	50 g	67	2.5 g	7.2 g	2.8 g
150 g	150 g	200	7.5 g	22 g	8.3 g
200 g	200 g	266	10 g	29 g	11 g
250 g	250 g	333	13 g	36 g	14 g

相似食物

關於Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy的常見問題

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy100 g含有多少熱量？

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy100 g含有 133 kcal、5 g 蛋白質、14 g 碳水化合物和 5.5 g 脂肪。

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy1 份 (252 g)含有多少熱量？

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy1 份 (252 g)含有 335 kcal、13 g 蛋白質、36 g 碳水化合物和 14 g 脂肪。

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy2 份 (504 g)含有多少熱量？

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy2 份 (504 g)含有 670 kcal、25 g 蛋白質、73 g 碳水化合物和 28 g 脂肪。

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy½ 份 (126 g)含有多少熱量？

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy½ 份 (126 g)含有 168 kcal、6.3 g 蛋白質、18 g 碳水化合物和 6.9 g 脂肪。

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy3 份 (756 g)含有多少熱量？

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy3 份 (756 g)含有 1005 kcal、38 g 蛋白質、109 g 碳水化合物和 42 g 脂肪。

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy4 份 (1008 g)含有多少熱量？

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy4 份 (1008 g)含有 1341 kcal、51 g 蛋白質、145 g 碳水化合物和 55 g 脂肪。

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy50 g含有多少熱量？

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy50 g含有 67 kcal、2.5 g 蛋白質、7.2 g 碳水化合物和 2.8 g 脂肪。

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy150 g含有多少熱量？

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy150 g含有 200 kcal、7.5 g 蛋白質、22 g 碳水化合物和 8.3 g 脂肪。

資料來源：FNDDS (USDA) 27330080 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維