了解餐盤裡的營養

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

熱量與營養成分

131
大卡kcal 每 100 g
蛋白質5.8 g
碳水14 g
脂肪5.2 g

營養成分

每 100 g% 每日參考值
  • 熱量 131 kcal —
  • 蛋白質 5.8 g 12%
  • 碳水化合物 14 g 5%
  • 脂肪 5.2 g 7%
  • 飽和脂肪 1.1 g 5%
  • 膳食纖維 0.8 g 3%
  • 糖 0.6 g —
  • 鈉 307 mg 13%
  • 膽固醇 13 mg 4%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 80 µg 9%
  • 維生素 C 3.7 mg 4%
  • 維生素 D 0 µg 0%
  • 維生素 E 0.9 mg 6%
  • 維生素 K 12.5 µg 10%
  • 硫胺素（B1） 0.1 mg 8%
  • 核黃素（B2） 0.05 mg 4%
  • 菸鹼素（B3） 1.5 mg 9%
  • 維生素 B6 0.12 mg 7%
  • 葉酸（B9） 33 µg 8%
  • 維生素 B12 0.23 µg 10%
  • 膽鹼 19.6 mg 4%

礦物質

  • 鈣 14 mg 1%
  • 鐵 1 mg 6%
  • 鎂 11 mg 3%
  • 磷 57 mg 5%
  • 鉀 90 mg 2%
  • 鋅 0.98 mg 9%
  • 銅 0.06 mg 6%
  • 硒 7.7 µg 14%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1315.8 g14 g5.2 g
1 份249 g32614 g35 g13 g
2 份498 g65229 g71 g26 g
½ 份124.5 g1637.2 g18 g6.4 g
3 份747 g97943 g106 g39 g
4 份996 g130558 g142 g52 g
50 g50 g662.9 g7.1 g2.6 g
150 g150 g1978.7 g21 g7.8 g
200 g200 g26212 g28 g10 g
250 g250 g32814 g36 g13 g

關於Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy的常見問題

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy100 g含有多少熱量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy100 g含有 131 kcal、5.8 g 蛋白質、14 g 碳水化合物和 5.2 g 脂肪。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy1 份 (249 g)含有多少熱量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy1 份 (249 g)含有 326 kcal、14 g 蛋白質、35 g 碳水化合物和 13 g 脂肪。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy2 份 (498 g)含有多少熱量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy2 份 (498 g)含有 652 kcal、29 g 蛋白質、71 g 碳水化合物和 26 g 脂肪。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy½ 份 (124.5 g)含有多少熱量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy½ 份 (124.5 g)含有 163 kcal、7.2 g 蛋白質、18 g 碳水化合物和 6.4 g 脂肪。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy3 份 (747 g)含有多少熱量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy3 份 (747 g)含有 979 kcal、43 g 蛋白質、106 g 碳水化合物和 39 g 脂肪。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy4 份 (996 g)含有多少熱量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy4 份 (996 g)含有 1305 kcal、58 g 蛋白質、142 g 碳水化合物和 52 g 脂肪。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy50 g含有多少熱量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy50 g含有 66 kcal、2.9 g 蛋白質、7.1 g 碳水化合物和 2.6 g 脂肪。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy150 g含有多少熱量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy150 g含有 197 kcal、8.7 g 蛋白質、21 g 碳水化合物和 7.8 g 脂肪。

資料來源：FNDDS (USDA) 27315410 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維