了解餐盤裡的營養

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce

熱量與營養成分

143
大卡kcal 每 100 g
蛋白質8.2 g
碳水15 g
脂肪5.2 g

營養成分

每 100 g% 每日參考值
  • 熱量 143 kcal —
  • 蛋白質 8.2 g 16%
  • 碳水化合物 15 g 6%
  • 脂肪 5.2 g 7%
  • 飽和脂肪 2.6 g 13%
  • 膳食纖維 0.7 g 3%
  • 糖 0.5 g —
  • 鈉 302 mg 13%
  • 膽固醇 22 mg 7%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 24 µg 3%
  • 維生素 C 0.8 mg 1%
  • 維生素 D 0.3 µg 2%
  • 維生素 E 0.11 mg 1%
  • 維生素 K 3.8 µg 3%
  • 硫胺素（B1） 0.1 mg 8%
  • 核黃素（B2） 0.1 mg 8%
  • 菸鹼素（B3） 1.5 mg 10%
  • 維生素 B6 0.12 mg 7%
  • 葉酸（B9） 34 µg 9%
  • 維生素 B12 0.31 µg 13%
  • 膽鹼 20.5 mg 4%

礦物質

  • 鈣 90 mg 7%
  • 鐵 1 mg 6%
  • 鎂 17 mg 4%
  • 磷 113 mg 9%
  • 鉀 119 mg 3%
  • 鋅 1.3 mg 12%
  • 銅 0.05 mg 6%
  • 硒 9.2 µg 17%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1438.2 g15 g5.2 g
1 份249 g35620 g38 g13 g
2 份498 g71241 g75 g26 g
½ 份124.5 g17810 g19 g6.5 g
3 份747 g106861 g113 g39 g
4 份996 g142482 g151 g52 g
50 g50 g724.1 g7.6 g2.6 g
150 g150 g21512 g23 g7.9 g
200 g200 g28616 g30 g11 g
250 g250 g35821 g38 g13 g

關於Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce的常見問題

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce100 g含有多少熱量？

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce100 g含有 143 kcal、8.2 g 蛋白質、15 g 碳水化合物和 5.2 g 脂肪。

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce1 份 (249 g)含有多少熱量？

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce1 份 (249 g)含有 356 kcal、20 g 蛋白質、38 g 碳水化合物和 13 g 脂肪。

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce2 份 (498 g)含有多少熱量？

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce2 份 (498 g)含有 712 kcal、41 g 蛋白質、75 g 碳水化合物和 26 g 脂肪。

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce½ 份 (124.5 g)含有多少熱量？

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce½ 份 (124.5 g)含有 178 kcal、10 g 蛋白質、19 g 碳水化合物和 6.5 g 脂肪。

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce3 份 (747 g)含有多少熱量？

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce3 份 (747 g)含有 1068 kcal、61 g 蛋白質、113 g 碳水化合物和 39 g 脂肪。

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce4 份 (996 g)含有多少熱量？

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce4 份 (996 g)含有 1424 kcal、82 g 蛋白質、151 g 碳水化合物和 52 g 脂肪。

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce50 g含有多少熱量？

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce50 g含有 72 kcal、4.1 g 蛋白質、7.6 g 碳水化合物和 2.6 g 脂肪。

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce150 g含有多少熱量？

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce150 g含有 215 kcal、12 g 蛋白質、23 g 碳水化合物和 7.9 g 脂肪。

資料來源：FNDDS (USDA) 27315340 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維