了解餐盤裡的營養

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce

熱量與營養成分

142

大卡kcal 每 100 g

蛋白質8.1 g

碳水15 g

脂肪5.2 g

熱量百分比

營養成分

每 100 g% 每日參考值

熱量 142 kcal —
蛋白質 8.1 g 16%
碳水化合物 15 g 5%
脂肪 5.2 g 7%
飽和脂肪 2.5 g 12%
膳食纖維 0.8 g 3%
糖 0.6 g —
鈉 344 mg 15%
膽固醇 26 mg 9%

維生素與礦物質

每 100 g% 每日參考值

維生素

維生素 A 105 µg 12%
維生素 C 4 mg 4%
維生素 D 0.3 µg 2%
維生素 E 0.31 mg 2%
維生素 K 9.5 µg 8%
硫胺素（B1） 0.1 mg 9%
核黃素（B2） 0.11 mg 8%
菸鹼素（B3） 1.8 mg 12%
維生素 B6 0.11 mg 6%
葉酸（B9） 37 µg 9%
維生素 B12 0.15 µg 6%
膽鹼 13.7 mg 2%

礦物質

鈣 98 mg 8%
鐵 0.85 mg 5%
鎂 16 mg 4%
磷 122 mg 10%
鉀 123 mg 3%
鋅 0.84 mg 8%
銅 0.06 mg 6%
硒 8.6 µg 16%

各份量熱量

份量	重量	熱量	蛋白質	碳水	脂肪
100 g	100 g	142	8.1 g	15 g	5.2 g
1 份	249 g	354	20 g	37 g	13 g
2 份	498 g	707	40 g	73 g	26 g
½ 份	124.5 g	177	10 g	18 g	6.4 g
3 份	747 g	1061	60 g	110 g	39 g
4 份	996 g	1414	80 g	147 g	51 g
50 g	50 g	71	4 g	7.4 g	2.6 g
150 g	150 g	213	12 g	22 g	7.7 g
200 g	200 g	284	16 g	30 g	10 g
250 g	250 g	355	20 g	37 g	13 g

相似食物

關於Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce的常見問題

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce100 g含有多少熱量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce100 g含有 142 kcal、8.1 g 蛋白質、15 g 碳水化合物和 5.2 g 脂肪。

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce1 份 (249 g)含有多少熱量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce1 份 (249 g)含有 354 kcal、20 g 蛋白質、37 g 碳水化合物和 13 g 脂肪。

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce2 份 (498 g)含有多少熱量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce2 份 (498 g)含有 707 kcal、40 g 蛋白質、73 g 碳水化合物和 26 g 脂肪。

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce½ 份 (124.5 g)含有多少熱量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce½ 份 (124.5 g)含有 177 kcal、10 g 蛋白質、18 g 碳水化合物和 6.4 g 脂肪。

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce3 份 (747 g)含有多少熱量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce3 份 (747 g)含有 1061 kcal、60 g 蛋白質、110 g 碳水化合物和 39 g 脂肪。

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce4 份 (996 g)含有多少熱量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce4 份 (996 g)含有 1414 kcal、80 g 蛋白質、147 g 碳水化合物和 51 g 脂肪。

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce50 g含有多少熱量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce50 g含有 71 kcal、4 g 蛋白質、7.4 g 碳水化合物和 2.6 g 脂肪。

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce150 g含有多少熱量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce150 g含有 213 kcal、12 g 蛋白質、22 g 碳水化合物和 7.7 g 脂肪。

資料來源：FNDDS (USDA) 27345440 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維