了解餐盤裡的營養

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce

熱量與營養成分

147
大卡kcal 每 100 g
蛋白質8.6 g
碳水15 g
脂肪5.5 g

營養成分

每 100 g% 每日參考值
  • 熱量 147 kcal —
  • 蛋白質 8.6 g 17%
  • 碳水化合物 15 g 5%
  • 脂肪 5.5 g 7%
  • 飽和脂肪 2.7 g 14%
  • 膳食纖維 0.8 g 3%
  • 糖 0.6 g —
  • 鈉 303 mg 13%
  • 膽固醇 23 mg 8%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 104 µg 12%
  • 維生素 C 4 mg 4%
  • 維生素 D 0.3 µg 2%
  • 維生素 E 0.31 mg 2%
  • 維生素 K 9.7 µg 8%
  • 硫胺素（B1） 0.1 mg 9%
  • 核黃素（B2） 0.11 mg 8%
  • 菸鹼素（B3） 1.5 mg 10%
  • 維生素 B6 0.13 mg 8%
  • 葉酸（B9） 37 µg 9%
  • 維生素 B12 0.33 µg 14%
  • 膽鹼 20.6 mg 4%

礦物質

  • 鈣 97 mg 7%
  • 鐵 1.1 mg 6%
  • 鎂 16 mg 4%
  • 磷 116 mg 9%
  • 鉀 120 mg 3%
  • 鋅 1.3 mg 12%
  • 銅 0.06 mg 6%
  • 硒 9.7 µg 18%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1478.6 g15 g5.5 g
1 份249 g36621 g37 g14 g
2 份498 g73243 g73 g27 g
½ 份124.5 g18311 g18 g6.9 g
3 份747 g109864 g110 g41 g
4 份996 g146486 g147 g55 g
50 g50 g744.3 g7.4 g2.8 g
150 g150 g22113 g22 g8.3 g
200 g200 g29417 g30 g11 g
250 g250 g36822 g37 g14 g

關於Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce的常見問題

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce100 g含有多少熱量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce100 g含有 147 kcal、8.6 g 蛋白質、15 g 碳水化合物和 5.5 g 脂肪。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce1 份 (249 g)含有多少熱量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce1 份 (249 g)含有 366 kcal、21 g 蛋白質、37 g 碳水化合物和 14 g 脂肪。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce2 份 (498 g)含有多少熱量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce2 份 (498 g)含有 732 kcal、43 g 蛋白質、73 g 碳水化合物和 27 g 脂肪。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce½ 份 (124.5 g)含有多少熱量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce½ 份 (124.5 g)含有 183 kcal、11 g 蛋白質、18 g 碳水化合物和 6.9 g 脂肪。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce3 份 (747 g)含有多少熱量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce3 份 (747 g)含有 1098 kcal、64 g 蛋白質、110 g 碳水化合物和 41 g 脂肪。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce4 份 (996 g)含有多少熱量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce4 份 (996 g)含有 1464 kcal、86 g 蛋白質、147 g 碳水化合物和 55 g 脂肪。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce50 g含有多少熱量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce50 g含有 74 kcal、4.3 g 蛋白質、7.4 g 碳水化合物和 2.8 g 脂肪。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce150 g含有多少熱量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce150 g含有 221 kcal、13 g 蛋白質、22 g 碳水化合物和 8.3 g 脂肪。

資料來源：FNDDS (USDA) 27315330 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維