了解餐盤裡的營養

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce

熱量與營養成分

133
大卡kcal 每 100 g
蛋白質5.8 g
碳水15 g
脂肪5.2 g

營養成分

每 100 g% 每日參考值
  • 熱量 133 kcal —
  • 蛋白質 5.8 g 12%
  • 碳水化合物 15 g 5%
  • 脂肪 5.2 g 7%
  • 飽和脂肪 1.1 g 6%
  • 膳食纖維 0.8 g 3%
  • 糖 0.9 g —
  • 鈉 306 mg 13%
  • 膽固醇 12 mg 4%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 8 µg 1%
  • 維生素 C 0.6 mg 1%
  • 維生素 D 0.2 µg 1%
  • 維生素 E 0.67 mg 4%
  • 維生素 K 10.6 µg 9%
  • 硫胺素（B1） 0.09 mg 7%
  • 核黃素（B2） 0.05 mg 4%
  • 菸鹼素（B3） 1.5 mg 9%
  • 維生素 B6 0.11 mg 6%
  • 葉酸（B9） 30 µg 8%
  • 維生素 B12 0.26 µg 11%
  • 膽鹼 22 mg 4%

礦物質

  • 鈣 22 mg 2%
  • 鐵 0.94 mg 5%
  • 鎂 13 mg 3%
  • 磷 65 mg 5%
  • 鉀 106 mg 2%
  • 鋅 0.97 mg 9%
  • 銅 0.05 mg 6%
  • 硒 7.9 µg 14%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1335.8 g15 g5.2 g
1 份249 g33115 g37 g13 g
2 份498 g66229 g74 g26 g
½ 份124.5 g1667.2 g19 g6.5 g
3 份747 g99443 g112 g39 g
4 份996 g132558 g149 g52 g
50 g50 g672.9 g7.5 g2.6 g
150 g150 g2008.7 g22 g7.8 g
200 g200 g26612 g30 g11 g
250 g250 g33315 g37 g13 g

關於Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce的常見問題

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce100 g含有多少熱量？

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce100 g含有 133 kcal、5.8 g 蛋白質、15 g 碳水化合物和 5.2 g 脂肪。

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce1 份 (249 g)含有多少熱量？

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce1 份 (249 g)含有 331 kcal、15 g 蛋白質、37 g 碳水化合物和 13 g 脂肪。

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce2 份 (498 g)含有多少熱量？

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce2 份 (498 g)含有 662 kcal、29 g 蛋白質、74 g 碳水化合物和 26 g 脂肪。

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce½ 份 (124.5 g)含有多少熱量？

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce½ 份 (124.5 g)含有 166 kcal、7.2 g 蛋白質、19 g 碳水化合物和 6.5 g 脂肪。

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce3 份 (747 g)含有多少熱量？

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce3 份 (747 g)含有 994 kcal、43 g 蛋白質、112 g 碳水化合物和 39 g 脂肪。

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce4 份 (996 g)含有多少熱量？

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce4 份 (996 g)含有 1325 kcal、58 g 蛋白質、149 g 碳水化合物和 52 g 脂肪。

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce50 g含有多少熱量？

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce50 g含有 67 kcal、2.9 g 蛋白質、7.5 g 碳水化合物和 2.6 g 脂肪。

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce150 g含有多少熱量？

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce150 g含有 200 kcal、8.7 g 蛋白質、22 g 碳水化合物和 7.8 g 脂肪。

資料來源：FNDDS (USDA) 27315320 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維