了解餐盤裡的營養

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce

熱量與營養成分

130

大卡kcal 每 100 g

蛋白質5.8 g

碳水14 g

脂肪5.2 g

熱量百分比

營養成分

每 100 g% 每日參考值

熱量 130 kcal —
蛋白質 5.8 g 12%
碳水化合物 14 g 5%
脂肪 5.2 g 7%
飽和脂肪 1.1 g 6%
膳食纖維 0.9 g 3%
糖 1 g —
鈉 311 mg 14%
膽固醇 12 mg 4%

維生素與礦物質

每 100 g% 每日參考值

維生素

維生素 A 79 µg 9%
維生素 C 3.5 mg 4%
維生素 D 0.2 µg 1%
維生素 E 0.85 mg 6%
維生素 K 15.8 µg 13%
硫胺素（B1） 0.09 mg 8%
核黃素（B2） 0.05 mg 4%
菸鹼素（B3） 1.4 mg 9%
維生素 B6 0.11 mg 7%
葉酸（B9） 31 µg 8%
維生素 B12 0.26 µg 11%
膽鹼 21.1 mg 4%

礦物質

鈣 24 mg 2%
鐵 0.94 mg 5%
鎂 11 mg 3%
磷 62 mg 5%
鉀 101 mg 2%
鋅 0.95 mg 9%
銅 0.05 mg 6%
硒 7.9 µg 14%

各份量熱量

份量	重量	熱量	蛋白質	碳水	脂肪
100 g	100 g	130	5.8 g	14 g	5.2 g
1 份	249 g	324	14 g	34 g	13 g
2 份	498 g	647	29 g	69 g	26 g
½ 份	124.5 g	162	7.2 g	17 g	6.5 g
3 份	747 g	971	43 g	103 g	39 g
4 份	996 g	1295	58 g	137 g	52 g
50 g	50 g	65	2.9 g	6.9 g	2.6 g
150 g	150 g	195	8.7 g	21 g	7.8 g
200 g	200 g	260	12 g	28 g	11 g
250 g	250 g	325	15 g	35 g	13 g

相似食物

關於Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce的常見問題

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce100 g含有多少熱量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce100 g含有 130 kcal、5.8 g 蛋白質、14 g 碳水化合物和 5.2 g 脂肪。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce1 份 (249 g)含有多少熱量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce1 份 (249 g)含有 324 kcal、14 g 蛋白質、34 g 碳水化合物和 13 g 脂肪。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce2 份 (498 g)含有多少熱量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce2 份 (498 g)含有 647 kcal、29 g 蛋白質、69 g 碳水化合物和 26 g 脂肪。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce½ 份 (124.5 g)含有多少熱量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce½ 份 (124.5 g)含有 162 kcal、7.2 g 蛋白質、17 g 碳水化合物和 6.5 g 脂肪。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce3 份 (747 g)含有多少熱量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce3 份 (747 g)含有 971 kcal、43 g 蛋白質、103 g 碳水化合物和 39 g 脂肪。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce4 份 (996 g)含有多少熱量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce4 份 (996 g)含有 1295 kcal、58 g 蛋白質、137 g 碳水化合物和 52 g 脂肪。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce50 g含有多少熱量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce50 g含有 65 kcal、2.9 g 蛋白質、6.9 g 碳水化合物和 2.6 g 脂肪。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce150 g含有多少熱量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce150 g含有 195 kcal、8.7 g 蛋白質、21 g 碳水化合物和 7.8 g 脂肪。

資料來源：FNDDS (USDA) 27315310 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維