了解餐盤裡的營養

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

熱量與營養成分

131
大卡kcal 每 100 g
蛋白質5.3 g
碳水14 g
脂肪5.7 g

營養成分

每 100 g% 每日參考值
  • 熱量 131 kcal —
  • 蛋白質 5.3 g 11%
  • 碳水化合物 14 g 5%
  • 脂肪 5.7 g 7%
  • 飽和脂肪 1 g 5%
  • 膳食纖維 0.8 g 3%
  • 糖 1 g —
  • 鈉 346 mg 15%
  • 膽固醇 14 mg 5%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 79 µg 9%
  • 維生素 C 3.5 mg 4%
  • 維生素 D 0.1 µg 1%
  • 維生素 E 1 mg 7%
  • 維生素 K 16.3 µg 14%
  • 硫胺素（B1） 0.09 mg 7%
  • 核黃素（B2） 0.05 mg 4%
  • 菸鹼素（B3） 1.7 mg 11%
  • 維生素 B6 0.09 mg 6%
  • 葉酸（B9） 31 µg 8%
  • 維生素 B12 0.09 µg 4%
  • 膽鹼 14.8 mg 3%

礦物質

  • 鈣 25 mg 2%
  • 鐵 0.72 mg 4%
  • 鎂 11 mg 3%
  • 磷 67 mg 5%
  • 鉀 104 mg 2%
  • 鋅 0.51 mg 5%
  • 銅 0.05 mg 6%
  • 硒 6.9 µg 13%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1315.3 g14 g5.7 g
1 份252 g33013 g35 g14 g
2 份504 g66027 g69 g29 g
½ 份126 g1656.6 g17 g7.2 g
3 份756 g99040 g104 g43 g
4 份1008 g132053 g139 g57 g
50 g50 g662.6 g6.9 g2.8 g
150 g150 g1977.9 g21 g8.5 g
200 g200 g26211 g28 g11 g
250 g250 g32813 g34 g14 g

關於Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce的常見問題

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce100 g含有多少熱量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce100 g含有 131 kcal、5.3 g 蛋白質、14 g 碳水化合物和 5.7 g 脂肪。

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce1 份 (252 g)含有多少熱量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce1 份 (252 g)含有 330 kcal、13 g 蛋白質、35 g 碳水化合物和 14 g 脂肪。

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce2 份 (504 g)含有多少熱量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce2 份 (504 g)含有 660 kcal、27 g 蛋白質、69 g 碳水化合物和 29 g 脂肪。

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce½ 份 (126 g)含有多少熱量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce½ 份 (126 g)含有 165 kcal、6.6 g 蛋白質、17 g 碳水化合物和 7.2 g 脂肪。

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce3 份 (756 g)含有多少熱量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce3 份 (756 g)含有 990 kcal、40 g 蛋白質、104 g 碳水化合物和 43 g 脂肪。

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce4 份 (1008 g)含有多少熱量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce4 份 (1008 g)含有 1320 kcal、53 g 蛋白質、139 g 碳水化合物和 57 g 脂肪。

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce50 g含有多少熱量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce50 g含有 66 kcal、2.6 g 蛋白質、6.9 g 碳水化合物和 2.8 g 脂肪。

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce150 g含有多少熱量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce150 g含有 197 kcal、7.9 g 蛋白質、21 g 碳水化合物和 8.5 g 脂肪。

資料來源：FNDDS (USDA) 27345410 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維