了解餐盤裡的營養
Rice, white, with vegetables, cheese and/or cream based sauce, no added fat
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 134 kcal —
- 蛋白質 4.8 g 10%
- 碳水化合物 18 g 6%
- 脂肪 4.2 g 5%
- 飽和脂肪 2.2 g 11%
- 膳食纖維 1.1 g 4%
- 糖 0.7 g —
- 鈉 269 mg 12%
- 膽固醇 10 mg 3%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 65 µg 7%
- 維生素 C 0.8 mg 1%
- 維生素 D 0.3 µg 2%
- 維生素 E 0.12 mg 1%
- 維生素 K 5 µg 4%
- 硫胺素（B1） 0.11 mg 9%
- 核黃素（B2） 0.1 mg 7%
- 菸鹼素（B3） 1 mg 6%
- 維生素 B6 0.08 mg 4%
- 葉酸（B9） 37 µg 9%
- 維生素 B12 0.09 µg 4%
- 膽鹼 7.3 mg 1%
礦物質
- 鈣 94 mg 7%
- 鐵 0.89 mg 5%
- 鎂 16 mg 4%
- 磷 95 mg 8%
- 鉀 91 mg 2%
- 鋅 0.7 mg 6%
- 銅 0.06 mg 6%
- 硒 5.8 µg 11%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 4.8 g | 18 g | 4.2 g |
| 1 份 | 258 g | 346 | 12 g | 46 g | 11 g |
| 2 份 | 516 g | 691 | 25 g | 92 g | 22 g |
| ½ 份 | 129 g | 173 | 6.2 g | 23 g | 5.4 g |
| 3 份 | 774 g | 1037 | 37 g | 138 g | 33 g |
| 4 份 | 1032 g | 1383 | 49 g | 184 g | 43 g |
| 50 g | 50 g | 67 | 2.4 g | 8.9 g | 2.1 g |
| 150 g | 150 g | 201 | 7.2 g | 27 g | 6.3 g |
| 200 g | 200 g | 268 | 9.5 g | 36 g | 8.4 g |
| 250 g | 250 g | 335 | 12 g | 45 g | 11 g |
相似食物
- Rice white with vegetables cheese and/or cream based sauce fat added146 kcal / 100 g
- Rice white with vegetables cheese and/or cream based sauce ns as to fat146 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce146 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cream sauce white sauce or mushroom sauce131 kcal / 100 g
- Beef rice143 kcal / 100 g
- Beef rice147 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
關於Rice, white, with vegetables, cheese and/or cream based sauce, no added fat的常見問題
Rice, white, with vegetables, cheese and/or cream based sauce, no added fat100 g含有多少熱量？
Rice, white, with vegetables, cheese and/or cream based sauce, no added fat100 g含有 134 kcal、4.8 g 蛋白質、18 g 碳水化合物和 4.2 g 脂肪。
Rice, white, with vegetables, cheese and/or cream based sauce, no added fat1 份 (258 g)含有多少熱量？
Rice, white, with vegetables, cheese and/or cream based sauce, no added fat1 份 (258 g)含有 346 kcal、12 g 蛋白質、46 g 碳水化合物和 11 g 脂肪。
Rice, white, with vegetables, cheese and/or cream based sauce, no added fat2 份 (516 g)含有多少熱量？
Rice, white, with vegetables, cheese and/or cream based sauce, no added fat2 份 (516 g)含有 691 kcal、25 g 蛋白質、92 g 碳水化合物和 22 g 脂肪。
Rice, white, with vegetables, cheese and/or cream based sauce, no added fat½ 份 (129 g)含有多少熱量？
Rice, white, with vegetables, cheese and/or cream based sauce, no added fat½ 份 (129 g)含有 173 kcal、6.2 g 蛋白質、23 g 碳水化合物和 5.4 g 脂肪。
Rice, white, with vegetables, cheese and/or cream based sauce, no added fat3 份 (774 g)含有多少熱量？
Rice, white, with vegetables, cheese and/or cream based sauce, no added fat3 份 (774 g)含有 1037 kcal、37 g 蛋白質、138 g 碳水化合物和 33 g 脂肪。
Rice, white, with vegetables, cheese and/or cream based sauce, no added fat4 份 (1032 g)含有多少熱量？
Rice, white, with vegetables, cheese and/or cream based sauce, no added fat4 份 (1032 g)含有 1383 kcal、49 g 蛋白質、184 g 碳水化合物和 43 g 脂肪。
Rice, white, with vegetables, cheese and/or cream based sauce, no added fat50 g含有多少熱量？
Rice, white, with vegetables, cheese and/or cream based sauce, no added fat50 g含有 67 kcal、2.4 g 蛋白質、8.9 g 碳水化合物和 2.1 g 脂肪。
Rice, white, with vegetables, cheese and/or cream based sauce, no added fat150 g含有多少熱量？
Rice, white, with vegetables, cheese and/or cream based sauce, no added fat150 g含有 201 kcal、7.2 g 蛋白質、27 g 碳水化合物和 6.3 g 脂肪。
資料來源：FNDDS (USDA) 58165010 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
