了解餐盤裡的營養

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce

熱量與營養成分

131
大卡kcal 每 100 g
蛋白質5.3 g
碳水15 g
脂肪5.3 g

營養成分

每 100 g% 每日參考值
  • 熱量 131 kcal —
  • 蛋白質 5.3 g 11%
  • 碳水化合物 15 g 5%
  • 脂肪 5.3 g 7%
  • 飽和脂肪 1 g 5%
  • 膳食纖維 0.8 g 3%
  • 糖 0.9 g —
  • 鈉 342 mg 15%
  • 膽固醇 14 mg 5%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 9 µg 1%
  • 維生素 C 0.6 mg 1%
  • 維生素 D 0.1 µg 1%
  • 維生素 E 0.74 mg 5%
  • 維生素 K 10.8 µg 9%
  • 硫胺素（B1） 0.09 mg 7%
  • 核黃素（B2） 0.06 mg 4%
  • 菸鹼素（B3） 1.8 mg 11%
  • 維生素 B6 0.09 mg 5%
  • 葉酸（B9） 30 µg 8%
  • 維生素 B12 0.09 µg 4%
  • 膽鹼 15.7 mg 3%

礦物質

  • 鈣 23 mg 2%
  • 鐵 0.72 mg 4%
  • 鎂 13 mg 3%
  • 磷 70 mg 6%
  • 鉀 109 mg 2%
  • 鋅 0.53 mg 5%
  • 銅 0.05 mg 6%
  • 硒 7 µg 13%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1315.3 g15 g5.3 g
1 份252 g33013 g38 g13 g
2 份504 g66027 g75 g27 g
½ 份126 g1656.7 g19 g6.7 g
3 份756 g99040 g112 g40 g
4 份1008 g132054 g150 g53 g
50 g50 g662.7 g7.4 g2.6 g
150 g150 g1978 g22 g7.9 g
200 g200 g26211 g30 g11 g
250 g250 g32813 g37 g13 g

關於Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce的常見問題

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce100 g含有多少熱量？

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce100 g含有 131 kcal、5.3 g 蛋白質、15 g 碳水化合物和 5.3 g 脂肪。

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce1 份 (252 g)含有多少熱量？

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce1 份 (252 g)含有 330 kcal、13 g 蛋白質、38 g 碳水化合物和 13 g 脂肪。

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce2 份 (504 g)含有多少熱量？

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce2 份 (504 g)含有 660 kcal、27 g 蛋白質、75 g 碳水化合物和 27 g 脂肪。

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce½ 份 (126 g)含有多少熱量？

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce½ 份 (126 g)含有 165 kcal、6.7 g 蛋白質、19 g 碳水化合物和 6.7 g 脂肪。

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce3 份 (756 g)含有多少熱量？

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce3 份 (756 g)含有 990 kcal、40 g 蛋白質、112 g 碳水化合物和 40 g 脂肪。

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce4 份 (1008 g)含有多少熱量？

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce4 份 (1008 g)含有 1320 kcal、54 g 蛋白質、150 g 碳水化合物和 53 g 脂肪。

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce50 g含有多少熱量？

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce50 g含有 66 kcal、2.7 g 蛋白質、7.4 g 碳水化合物和 2.6 g 脂肪。

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce150 g含有多少熱量？

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce150 g含有 197 kcal、8 g 蛋白質、22 g 碳水化合物和 7.9 g 脂肪。

資料來源：FNDDS (USDA) 27345420 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維