了解餐盤裡的營養

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

熱量與營養成分

135

大卡kcal 每 100 g

蛋白質5.3 g

碳水15 g

脂肪5.5 g

熱量百分比

營養成分

每 100 g% 每日參考值

熱量 135 kcal —
蛋白質 5.3 g 11%
碳水化合物 15 g 6%
脂肪 5.5 g 7%
飽和脂肪 0.9 g 5%
膳食纖維 0.7 g 3%
糖 0.5 g —
鈉 339 mg 15%
膽固醇 16 mg 5%

維生素與礦物質

每 100 g% 每日參考值

維生素

維生素 A 4 µg 0%
維生素 C 0.7 mg 1%
維生素 D 0 µg 0%
維生素 E 0.82 mg 5%
維生素 K 7.3 µg 6%
硫胺素（B1） 0.09 mg 8%
核黃素（B2） 0.06 mg 4%
菸鹼素（B3） 1.9 mg 12%
維生素 B6 0.09 mg 6%
葉酸（B9） 32 µg 8%
維生素 B12 0.05 µg 2%
膽鹼 13.8 mg 3%

礦物質

鈣 13 mg 1%
鐵 0.75 mg 4%
鎂 13 mg 3%
磷 65 mg 5%
鉀 98 mg 2%
鋅 0.52 mg 5%
銅 0.05 mg 6%
硒 6.7 µg 12%

各份量熱量

份量	重量	熱量	蛋白質	碳水	脂肪
100 g	100 g	135	5.3 g	15 g	5.5 g
1 份	252 g	340	13 g	39 g	14 g
2 份	504 g	680	27 g	77 g	28 g
½ 份	126 g	170	6.6 g	19 g	6.9 g
3 份	756 g	1021	40 g	116 g	41 g
4 份	1008 g	1361	53 g	155 g	55 g
50 g	50 g	68	2.6 g	7.7 g	2.7 g
150 g	150 g	203	7.9 g	23 g	8.2 g
200 g	200 g	270	11 g	31 g	11 g
250 g	250 g	338	13 g	38 g	14 g

相似食物

關於Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy的常見問題

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy100 g含有多少熱量？

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy100 g含有 135 kcal、5.3 g 蛋白質、15 g 碳水化合物和 5.5 g 脂肪。

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy1 份 (252 g)含有多少熱量？

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy1 份 (252 g)含有 340 kcal、13 g 蛋白質、39 g 碳水化合物和 14 g 脂肪。

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy2 份 (504 g)含有多少熱量？

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy2 份 (504 g)含有 680 kcal、27 g 蛋白質、77 g 碳水化合物和 28 g 脂肪。

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy½ 份 (126 g)含有多少熱量？

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy½ 份 (126 g)含有 170 kcal、6.6 g 蛋白質、19 g 碳水化合物和 6.9 g 脂肪。

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy3 份 (756 g)含有多少熱量？

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy3 份 (756 g)含有 1021 kcal、40 g 蛋白質、116 g 碳水化合物和 41 g 脂肪。

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy4 份 (1008 g)含有多少熱量？

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy4 份 (1008 g)含有 1361 kcal、53 g 蛋白質、155 g 碳水化合物和 55 g 脂肪。

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy50 g含有多少熱量？

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy50 g含有 68 kcal、2.6 g 蛋白質、7.7 g 碳水化合物和 2.7 g 脂肪。

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy150 g含有多少熱量？

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy150 g含有 203 kcal、7.9 g 蛋白質、23 g 碳水化合物和 8.2 g 脂肪。

資料來源：FNDDS (USDA) 27345220 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維